Online Stress Test Psych Test Homepage Is stress getting to you? Find out how stressed you really are by taking this online stress screening test. While we all face different kinds of stress, too much stress or continued stress over a long period of time can have serious negative effects on your mental and physical health. Use the results to decide if you need to see a doctor or other mental health professional to further discuss your stress and anxiety levels. Relaxation techniques for relief of stress and anxiety may also be helpful. Instructions: To see how high (or low) your stress levels are, read over each of the life situations below and select "YES" for all those that apply to you right now or have occurred within the last 12 months and "NO" for those that don't. Then click "Score" to find out your score. 1. Death of a spouse true false 2. Death of close friend true false 3. Death of a close family member true false 4. Divorce true false 5. Marital separation true false 6. Marital reconciliation true false 7. Marriage true false 8. Gain of new family member through birth, adoption, or marriage true false 9. Son/daughter leaves home true false 10. Pregnancy true false 11. Major personal injury or illness true false 12. Change in health or behavior of family member true false 13. Sex difficulties true false 14. Put in jail or other institution true false 15. Fired from work true false 17. Major business readjustment true false 18. Change to a different line of work true false 16. Retirement true false 19. Change in responsibilities true false 20. Partner begins/stops work true false 21. Change in working hours or conditions true false 22. Trouble with boss true false 23. Change in financial state true false 24. Taking on a new mortgage true false 25. Foreclosure on a mortgage or loan true false 26. Major purchase such as a new car true false 27. Change in number of arguments with partner true false 28. Trouble with in-laws true false 29. Outstanding personal achievement true false 30. Starting or finishing school true false 31. Change in living conditions true false 32. Revision of personal habits true false 33. Change in residence true false 34. Change in schools true false 35. Change in recreational habits true false 36. Change in church activities true false 37. Change in social activities true false 38. Change in sleeping habits true false 39. Change in number of family gatherings true false 40. Change in eating habits true false 41. Vacation true false 42. Christmas or holiday season true false 43. Minor violations of the law true false Submit