If you have come across any article on this blog, it will come as no shock that eating disorder recovery is an integral, foundational part of my life. I do not always operate from the healthiest mindset in my relationship with food, exercise, or body image. But I am open about all facets of my continuous healing process, whether it's a step forward or a slip backward. In fact, I tend to be much more transparent and vulnerable online than I am in daily face-to-face interactions. When someone I know in real life inquires about my fitness or nutrition habits (because, to the surprise of no one, this a body-conscious culture), I notice my cheeks start to flush, and I choose the vaguest answer possible. That reaction strikes me as curious, though—why am I still embarrassed about my eating disorder after all these years?
Dating and depression don't mix very well. When you feel terrible about yourself because of depression, it's not the best time to meet new people and try to develop healthy connections. But if your depression is longstanding, does that mean you shouldn't date? Can you successfully date while depressed?
Generally speaking, I'm not a very good liar, but I am excellent at lying to myself. I count myself amongst the majority in this department. Most people value honesty and seek to use it in their relations with others, but when it comes to themselves, they may be so adept at deception that they don't even know they're doing it.
I had somehow convinced myself that my life would be over the moment I walked out of there, completely devoid of confidence and self-worth. That’s a tad dramatic, but at the time, I didn’t know better; I was so clouded by feelings of self-doubt to see beyond the tragedy (as I would have described it at the time) unfolding right before my eyes. You’re a little lost, so let me dial it back for you.
When treating bipolar disorder, I think it's critical to gain bipolar mood stability first and only then tweak up or down as needed. That means that if you're in a depression right now (and let's face it, that's when people seek help the most), the goal isn't to treat depression, per se, but rather to gain bipolar stability. Of course, I'm not the only one who thinks this. The esteemed psychiatrist Dr. Jim Phelps agrees: treatment should focus on bipolar mood stability first.
I have a long history with perfectionism. In fact, I cannot recall a time in my life when this fixation wasn't driving my performance and achievements. I suspect this is one reason I have always been drawn to activities or pursuits that measure excellence in visible, quantifiable terms. In school, I only accepted straight As. In athletics, I gravitated to sports like archery, where I could aim for the center of a literal bullseye. And in my career, I have turned to writing—a skill based on technical precision. But as I continue to heal my thoughts and behaviors from the residue of anorexia, I am learning to appreciate that eating disorder recovery is not about perfection.
It can be discouraging for many individuals to move away from and begin verbal abuse recovery once they realize the journey is not straightforward. Unlike overcoming other life obstacles, recovery from verbal abuse may present setbacks, leaving an individual with lost hope for a healthy relationship. Although the process may not be as simple as avoiding an abuser, it is possible to hold meaningful connections with others.
In my experience, the worst part of schizophrenia is having episodes of psychosis. Losing touch with reality can be terrifying. For me, psychosis always involves hearing voices, delusions, and paranoia. I usually stop eating, which most likely makes the symptoms more severe. Complicating my experience with psychosis is a symptom called anosognosia.
As a writer, I’ve found creativity is one of the first things to be affected when my depression rears its ugly head. Depression makes it harder to motivate myself to write and harder to express my unique creative voice—the thing that brings me the most joy.
You may have heard some variation of the famous saying, "perspective is everything." While many people believe this is a good life philosophy, I disagree. Perspective is vital, but it is not everything.
My name is Natasha Tracy, and I'm the Blog Manager here. I want to offer my thoughts.
If you've left a person for being abusive, it's really important not to go back to that relationship before the abusive partner gets help. It's not enough to apologize; the abusive person needs professional help. I recommend he get help from a psychologist who specializes in abuse. Also, you may want to get help for you and your kids, as an abusive relationship needs healing for all.
See here for our resources page: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources
-- Natasha Tracy
i go to a public co ed school in australia, and since my scars are so noticeable i get them pointed out A LOT. comments from people such as 'youre so emo' 'why do u slit yourself?' 'are those cuts from you doing them?' are getting more and more frequent, ive just resorted to keeping my arms covered however i really really dont want to have to deal with that anymore. im known as a VERY confident, bubbly, 'popular' person, anybody who knows me wouldnt expect me to be so heavily reliant on self harm. i have kind of learnt to shrug off comments on them.
just wondering if anybody has any tips on how to cover them up/become more accepting of their scars?? or how to reply to anybody pointing them out? ive just kind of come to terms with the fact i am going to have to deal with these scars on my body as difficult as that is going to be. even the ones from over a year ago have not faded