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If you're anything like me, family might be a touchy subject for you or possibly even an addiction trigger depending on your family's level of dysfunction. Childhood trauma, emotional gaslighting, and psychological abuse are all possible factors when determining a family's dysfunctional nature. For some individuals who endure these experiences as an adolescent, it can possibly lead to a life of addiction, mental health concerns, or for some a life of crime and incarceration. In my experience, the difficulties I have faced with my dysfunctional family certainly impacted the probability of my addiction and mental health diagnosis'; and even many years later, I've learned that my family can be a huge trigger for me.
Taking a vacation when you have schizoaffective disorder and there’s a pandemic going on can be very tricky. But I went for a weekend getaway to Door County in northern Wisconsin with my mom a couple of weeks ago--our annual Mother-Daughter trip--and we had a very good time.
Anxiety has many nasty effects, one of which can be making us too nice, too passive. I'm guilty of this. While I do consider myself to be genuinely kind and considerate of others, I often take this characteristic a bit too far, putting my own thoughts and emotions aside and even altering my actions for the sake of others.
As a kid, anytime I watched TV, read a book, or engaged in an activity where I had to sit for long periods, I would rock back and forth. To my parents, watching me rock backward and bang the back of my head up against the couch was no odd site since my brother was also a "headbanger" as they would jokingly call it. However, up until recently, I learned that my means of self-soothing as a child is called stimming—and there's a connection between self-stimulatory behavior (stimming) and attention-deficit/hyperactivity disorder (ADHD). 
Dealing with posttraumatic stress disorder (PTSD) at work can be stressful. Navigating flashbacks, panic attacks, and hypervigilance is difficult in any setting, but managing these symptoms in a workplace can feel impossible. When you're constantly worrying about judgment from your coworkers and peers, it can be hard to focus on the job at hand.
Most of us are well aware of the importance of a strong work ethic to succeed in one's professional life, but the idea of a healthy rest ethic isn't well known. In fact, thanks to today's hustle culture which demands that we work as much as possible, we are acutely overworked across generations. Irrespective of what certain people in positions of power want us to believe, overworking, also known as hustling, is bad for the mind and body.
You're going to need to talk to people about your bipolar disorder. It doesn't matter what stage of the illness you are in -- just after diagnosis, deep into treatment or in remission -- you need other people to know about your mental illness. So let's talk about why you need to talk to people about your bipolar and how to do it.
It’s the middle of the summertime, and every day is hot and humid. I hate this time of year; I find this kind of weather so anxiety-provoking and draining.
Building healthier self-esteem takes courage. Your courage will help you make the changes you choose to make to your actions and attitudes that will allow you to feel more confident and self-reliant. But where do you find the courage to become the person you wish to be? How do you begin to practice courage to build strong self-esteem?
As the eyes and ears of American society are fixed on dismantling more than 400 years of racial injustice at this pivotal moment in time, the intersection of racial trauma and eating disorders must be part of this broader conversation.

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Comments

Rijhu
Hello Mahevash,


A very nice and useful post. Very well explained Mahavesh a healthy rest is a requisite for success and peace of mind in the long run. The points you have discussed is very important as healthy rest is very much required for a healthy life. We have to keep in mind to take complete and healthy rest as overworking can be very bad for our mind as it leads to depression also. Nice sharing.

Thank you,
Rijhu
Martyna Halas
Hi Lizanne!

Thanks so much for the comment! I'm glad you like using this tool for yourself -- I have to try this with fear next time :) I mostly use it with self-doubt, though I can see how this method would work for a myriad of other negative voices. We can tackle absolutely everything if we learn to press pause and separate ourselves from our dark feelings. It takes practice, but it's so worth it.

Have a wonderful day!
Martyna Halas
Hi Andrei, nice to read you here :)

It's good to let the voice speak sometimes, at least you're not holding anything inside. Talking back to it can have a comical effect, too. Sometimes I chuckle when I tell my voice: "Whatever, Karen! Go home!". Recognizing it can be tricky, but I've noticed it gets better with time. And journaling can be helpful, too. I wrote about it in my latest post here: https://www.healthyplace.com/blogs/speakingoutaboutselfinjury/2020/6/how-to-manage-self-harm-thoughts-with-journaling

Thanks for your comment and have a great day :)
Anthony
Hey, I would like to know more information if possible. I am presently in a realtionship for about 1 month and my partner
just disclosed she has DID. I have read many of the articles, mostly negative and can't help still wanting to move forward.
Rizza Bermio-Gonzalez
Hi Lizanne,

Thank you so much for your kind comments! I agree that meditation is an extremely powerful tool, and that element of acceptance helps to optimize the benefits of it.

Thank you! Hope all is well,

Rizza