I have three children; two daughters and a son. They're adults now with busy lives and stresses of their own. My adult children are exceptional individuals. I love and respect them as I know they love and respect me. Why, then, do I get anxious when I need or want to speak to them, to ask them about their lives, or talk about something important to me?
When people commit to a program of self-improvement, we call it progress. When people commit to executing this program on January 1, we call it a New Year's Resolution (NYR). For many, excitement surrounds the making of--and thinking of--these resolutions. For people affected with attention-deficit hyperactivity disorder (ADHD), feelings can be mixed.
Symptoms of burnout and exhaustion can be obvious or subtle during binge eating disorder (BED) recovery, especially during the holidays. It's important to recognize your signs of burnout so you can navigate stressful times without neglecting to take care of yourself.
It has been a busy time of year in the work I do and in my personal life. I have noticed that, with my anxiety, when things become busy for me, I often find that my anxiety worsens. Because of this, I need to take steps to calm myself during these busy times.
For the past few years, I've decided to prioritize my mental health and not visit my family over the holidays. It's a decision not everyone may understand. Aren't the holidays about spending time with your loved ones? I do love my family, but the most loving thing I can do for myself is to take quiet time on my own to rest and relax. Time with my parents and sister is often stressful and triggering for me. I've decided that my mental health is more important than anything else.
The holiday season can bring feelings of community and love, but for many estranged verbal abuse victims like myself, it's a reminder that there are family members who are no longer part of their lives. Avoiding a verbally abusive situation benefits the individual but can also bring emotions of loneliness and exile with estrangement.
While it shouldn't be the only tool in your recovery toolbox, distraction can play a vital role in healing from self-harm. One option is to use games to distract you from self-harm urges.
Do you have trouble getting out of bed and sometimes end up staying in bed all day? You're not alone. People with mental illness, those experiencing depression in particular, often have this problem. But no one wants to stay in bed all day. It doesn't help anyone, it doesn't shorten one's overwhelming to-do list, and it doesn't help you feel better, either. So, let's look at techniques to ensure you don't stay in bed all day.
Navigating my life with you, my reader has been a privilege; however, this post will be my last. Anyone following my blog knows that my life has been anything but stable. It’s funny; I started writing here to help the borderline personality disorder (BPD) community by sharing my past experiences. I ended up sharing the challenges I was currently facing.
I believe trauma is often a repercussion of eating disorder treatment. Of course, clinical interventions are helpful, beneficial, and even crucial parts of healing, but they can still be traumatic nonetheless. This might sound like an oxymoron, so let me explain the possible trauma of treatment.