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Jennifer Lear
Parenting in public can feel like diffusing a bomb with an audience...and no protective gear...and no clue which wire to cut. Make one wrong move and you risk turning a minor tantrum into a five-alarm meltdown, and what's worse, you risk the disapproving glances and tuts of passing strangers. No parent is immune to the fear of judgment, but allowing this fear to dictate how your interact with your child in moments of emotional turmoil can have serious consequences for you and your child. So, I have learned to filter out the looks, the eyebrow raises and the gasps, and made a conscious commitment to start practicing "tunnel vision parenting."
Natasha Tracy
I feel like I'm a professional patient right now -- a professional patient being one who has found that maintaining their health is a full-time job. This is not a job I applied for, not one I accepted, and not one I want. In fact, being a professional patient might be the worst job one can have. So, let's talk about being a professional patient, how to live with it and how to get through it.
Kelly Epperson
Talk therapy can be an integral part of treating postpartum depression, but it's important to find the right therapist. It can be difficult to work through issues when you don't feel comfortable talking with your therapist. Worse, you may come away feeling hopeless or want to give up on therapy, all together. Use the following tips to help you find the right talk therapist.
Cheryl Wozny
The dynamics between a father and a daughter can affect how she grows and matures. If there are elements of verbal abuse during childhood, it can negatively alter her emotional well-being and development. 
Kim Berkley
Self-harm isn't just about physical pain—it can be deeply intertwined with invisible emotional pain as well. If the self-injury beliefs that you are holding onto are holding you back from healing, it's time to let them go.
TJ DeSalvo
When I am anxious, sometimes it is very difficult for me to do a lot of productive things. While I don’t necessarily think that’s a bad thing, as taking care of one’s mental health should always take priority, in hindsight, it can be easy to regret the time you had to take away from your passions to better look after yourself.
Sarah Sharp
About a month ago, I talked about getting my child evaluated for attention-deficit/hyperactivity disorder (ADHD). Technically, though, it wasn't a formal evaluation. It was basically a request (or plea, however you want to look at it) for my child's insurance company to foot the bill for ADHD testing. It was supposed to be the first step in getting the help we needed. Unfortunately, the insurance company decided it would also be the last step. They denied our request, even though the doctor thought ADHD testing was warranted. We're right back where we started.
Mary-Elizabeth Schurrer
The way I choose to interact with my body has an impact on my eating disorder recovery. So, it's crucial to make sure that I practice mindful interactions with my body, rather than using harmful words or behaviors to abuse my body and interrupt the healing process.
Rizza Bermio-Gonzalez
One of the things that will often trigger my anxiety is feeling as though there isn't enough time. Lately, I've taken on quite a few tasks. As a result, I've felt the pressure of feeling like there aren't enough hours in the day. When this happens, I start to notice that I feel irritable, that my thoughts race, I have a hard time sleeping, and I feel generally overwhelmed.
Juliana Sabatello
Conflict is a normal part of relationships, but so many don't realize the difference between healthy and unhealthy conflict resolution. The "four horsemen" is a concept developed by Dr. John Gottman to describe four unhealthy ways that couples argue, which lead to a relationship's demise: criticism, contempt, defensiveness, and stonewalling.

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Comments

Laura A. Barton
You're so welcome. I'm glad my blog was able to help you feel less alone and more seen with this. It's great to hear that you've got methods you're trying to overcome the depressive feelings, and while it can sometimes seem like they're not working, I encourage you to keep at it if you feel like they do help a bit. Or it may be worth exploring other options. Don't forget to take breaks and practice self-care as well so that the toll on your mind is as little as possible. You've got this!
Laura A. Barton
You're definitely not alone! It's a strange feeling when you're happy but also dealing with depression, but it's totally possible. For me, being alone brings it out a lot as well.
Rizza Bermio-Gonzalez
Hi Lizanne,

It is such a good point that consistency is key! Taking the time to pause and reflect - and consistently do so - can be such a simple but impactful strategy for dealing with anxiety.

Thank you for sharing your thoughts!

Hope all is well,
Rizza
Bella
Amazing. Just amazing. You don't understand how many questions this article answers. How can I be the most happy person I know yet at the same time the most empty, numb, and anxious person? Now I know. I always felt very carefree and typically I am... until I get home or alone with my thoughts. I start building up my anxiety (or the people I live with build it up for me) and I end up feeling stuck, trapped, sensitive, and hopeless. Like I can never escape. I've been practicing meditation and affirmations, but its difficult to keep that positive energy around when people bring you down every day. It starts to take a toll on your mind. I know I will live to lead a good impowering life and this article helped my feel more seen and more able to fight the depressing thoughts. Thank you.
Morgan
I thought it was just me... Im always happy. The happiest in my entire friend group. I feel content overall with my life but when im alone or at home with the people i live with, i just feel trapped, stuck, and empty. I had no idea that it was possible to be a happy person with depression.