Mental health crises can happen anywhere at any moment, such as in a public place. Time and time again, I've seen those public moments captured in photos and videos online, turning a moment of pain into a show that people seem to feel entitled to gawk at and criticize.
The decision to try for a baby is one of the most difficult you will ever make. However you choose to do it, there are about a million things to consider: am I the right age? Mature enough? Financially ready? Am I prepared for the toll this will take on my body, my relationship, my finances, my career? Am I ready to give my heart and soul to this person I haven't even met yet? And for me, there was the big one: is it selfish of me to bring a child into the world given my history of depression and mental illness?
Parenting anxiety doesn't end when a child goes off to college. In fact, experiencing anxiety about college-age kids (young adults) is common. I've had many conversations recently about worries and anxiety around kids going off to college, and I just dropped off my own son at his school for his freshman year. Here's a look at why sending a young adult child can cause anxiety and how not to be consumed with worry despite all of the causes.
Having a well-crafted set of life goals helps me on my journey to build self-esteem, but it's the baby steps that lead to those goals that make me feel successful. Completing a life goal's final steps may be years away and focusing on that can be detrimental to self-esteem. Changing my focus to the baby steps I take improved my self-esteem
I’m the kind of person that has a lot of hobbies. As such, I’m constantly coming up with ideas for creative projects related to those hobbies. The amount that I’ve been able to devote to those projects because of my anxiety, however, is nowhere near what I sometimes envision it to be. Oftentimes I am guilty of trying to do too many things at one time.
As a young woman, I am unfortunately no stranger to crude innuendos aimed in my direction. However, not until I was sexually assaulted in 2017 did I recognize the full impact of this violation and the residual trauma it causes. Nor was I ready for how this would further exacerbate and complicate my eating disorder.
In all of its forms, grief is excruciating, but surprise-grief is the worst of all. The "surprise" of a loved one's death by suicide can cause you to wonder if you, yourself, will be able to survive. There are many factors, such as your relationship to the person or your mental health, that influence how you react and cope. (Note: This post contains a trigger warning.)
If you know someone who is living with a mental illness, such as dissociative identity disorder (DID), you may hear the word “grounding” used in regards to managing the condition. What does this mean, and how does it impact those living with DID?
Eating disorders during pregnancy are serious. When I found I was pregnant with my son over 10 years ago, I was still firmly in the grip of my eating disorder. I had what is known as eating disorder not otherise specified (EDNOS), also refered to as other specified feeding or eating disorder (OSFED). As my doctor explained it, this is a name used to describe people who did not categorically check all the boxes of anoerxia nervosa or bulimia, but still had a high-risk eating disorder.
Therapy has been my number one tool in my recovery, but every now and again, my therapist is wrong about something, and it freaks me out. I've had several therapists over the years, and in the past, when a therapist misunderstood something I said or made an assumption that was incorrect, I had no idea how to respond.