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Rizza Bermio-Gonzalez
How can having faith help anxiety? Let's talk about why having faith works, what faith is, how to have faith, and faith's effect on anxiety.
Natasha Tracy
It's hard to know how bad a bipolar episode is when you're living it. That's because it's your brain that is sick. It is your perception that is skewed. Other people may look at you and think it's clear how sick you are and how truly bad a bipolar episode is, but these people are fundamentally missing the problem: you're so sick that you can't see how sick you are.
Kate Beveridge
It can be challenging to make and keep friends if you live with any mental illness. If you have borderline personality disorder (BPD), your unpredictable behaviors, tumultuous emotions, and fear of abandonment can drive others away. However, managing your BPD symptoms can help you to stabilize your friendships.
Juliana Sabatello
Fulfilling social connections can provide a feeling of belonging and a support system that benefits our mental health, but mental illnesses often cause us to isolate ourselves from others, making the mental illness worse by depriving us of the basic human need for connection. I talked about my experiences with social anxiety in a previous article, "How I Overcame Social Anxiety by Acting As If," and I want to talk a little more today about how, although mental illness and isolation go together, connection is a path toward mental health.
Nicola Spendlove
It's very important to take other peoples' trauma seriously, but sometimes, families struggle to do so. I made a video explaining my experience with family trauma and gaslighting.
Mahevash Shaikh
One of the symptoms of depression is the tendency to isolate oneself from others. Naturally, this need to be alone enters one's professional life too. This translates to avoiding interaction with coworkers, clients, etc. Instead of beating yourself up for being anti-social or weird, read on for what to do when you don't want to talk to anyone at work.
Cheryl Wozny
Facing verbal abuse can be traumatic and exhausting, especially if it is ongoing. However, if you are the victim of verbal abuse, staying strong and being resilient can give you the power you need to move through a difficult situation and towards a healing path.
Tanya J. Peterson, MS, NCC, DAIS
Quite likely, you are well aware that self-care is vital for mental health, physical health, overall wellbeing, and quality of life. If you live with anxiety, though, it's also quite likely that practicing self-care in any way feels not just difficult but almost wrong somehow. Anxiety loudly tells us that self-care may be fine in theory or is good for other people but that it isn't something you can do, should do, or even deserve to do. Anxiety is wrong. Read on to discover the effects of anxiety that get in the way of self-care and to pick up some tips for self-care despite anxiety.
Annabelle Clawson
Most of us experience "gut" feelings. Some might say, "I have a feeling this decision is right," or "I sense something is wrong," even though there is not much indication of it. These gut feelings, also known as intuition, urge you to make a choice. When you follow your intuition, you feel connected to your inner self.
Natasha Tracy
Sometimes, you can't get to a doctor's appointment because you're just too sick. You might have too much anxiety to leave the house. You might be too depressed to get out of bed. You might be incapacitated by mental illness to the point where you can't get to a doctor's appointment when you need it the absolute most. This is a real barrier to mental health care that some people face. Read on for tips on what to do next.

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Lara
What is the hardest for me is the not knowing . We’ve been dating for 5 months , and he has ghosted me the for the last 6 days. He told me a few months ago he has depression and BP , used to take Cymbalta. I noticed he would hyperfocus on a political issue , definitely had some paranoia. But none of it was horribly alarming. He’s had a rough few months , lost his place in a fire , and had really been struggling . We only see each other once a month or so just due to all the crap going on, and he lives a few hours away from me. I feel like it’s hard to know if this is just him needing space because he has so much crap going on. He has been in a funk for a bit , but then we just had a very passionate , emotional weekend with him telling me all the right things . And then “ poof” a few days later he was stressed about work and hasn’t texted back . This was just so out of character, that I thought he must have broken his phone , or gotten hurt . We literally text all the time , for hours . I couldn’t believe that the very same man who had shared so much with me and been so vulnerable with me would just walk away. Honestly I’m a bit heart broken and so lost and confused. Part of me thinks he just needs some time to sort things out, but the longer it gets without hearing from him , I just think he’s gone . So then of course , I doubt my ability to know someone . We have had such an connection on every level . I feel very taken advantage of . Because we literally talked all the time about the future .
I guess I’m just trying to decide , do I get mad and give him an earful of how hurt I am , which probably will just push him away . Or do I just give him space and hope he comes back , and not contact him until he does. This has been especially hard since he’s the first person I’ve actually dated since getting out of a 23 year marriage 4 years ago. Talk about major trust issues after this !
Mahevash Shaikh
Mahevash Shaikh
Hey Jasmin, you are certainly not alone. I've learned that there's no point in comparing with either neurotypical or neurodivergent people. What we can do is try to do our best and leave it at that. Please be kind to yourself.
Olivia Rivas
That’s been my experience, very very similar. And I’ve never met anyone else who’s experience was like ours. I can not hold down a regular job. I don’t know how to explain that, I just can’t be consistent or in a mold. But I found until 45 lucrative employment in screenwriting and made fantastic real estate choices. I have amassed over a million dollars with high dividend paying stocks. I am on disability and have had bouts of drug addiction. I’m married for the third time. I’m very happy with who I am as a person and My Fay to day life. I learned to speak Spanish when I moved to Mexico for lower living costs. Some times I am weird, reclusive super introverted and introspective. My memory is pretty darn good. I learn new things constantly but think I can see or sense the future and I sm quite sure I really can’t. Sometimes I’m anxious but most often the worse symptom on my drug regime is fatigue and paranoia.