Do you know how to meditate when your anxiety won't let you be still? Recently, I wrote about mindfulness meditation for anxiety. Because it's so powerful and yet so frustrating, I'm returning to the topic of how to meditate to expand on it further--helping you to learn how to meditate despite anxiety.
On June 14, Sushant Singh Rajput, a rich and famous Bollywood actor killed himself with seemingly no reason to be depressed. The man was only 34 years old and was on prescription drugs for depression. As we fans grieve, multiple questions are being raised, from the expected to the sensational. And there is one question that is being asked over and over: what drove him to commit suicide? Being rich and famous, he had everything going for him. Surely he had no reason to be depressed in the first place.
You can enhance your self-worth by using personal commitments. This is a necessary skill because low self-worth is a common concern and people always seem to be looking for how to build more self-worth. Do I need more self-care? How can I be nicer to myself? Why am I so judgmental? I spent years looking for the secret to strong self-worth and though I'm still a work in progress, I've answered some of my questions. Here's what has helped me build my sense of self-worth.
Are you all too familiar with the inner eating disorder voice's monologue which tries to convince you that self-worth can only be achieved with a perfect body? This critical, insidious whisper does not come from you—it's the influence of an eating disorder that aims to control your decisions and undermine your wholeness. But a foundational part of recovery is learning how to both identify and confront the eating disorder voice in your head.
I'm currently working from home with bipolar disorder. Although lockdown measures are beginning to ease, social distancing is still critically important -- especially now, as a second wave of COVID-19 infections spike. This pandemic is changing the landscape of the modern workplace, with many companies allowing their employees to continue to work from home, sparking predictions that remote work may very well become a permanent part of the "new normal."
Sometimes, practicing self-care in a verbally abusive relationship is the only thing you can do. While it's easy for friends and family members to tell verbal abuse victims to "just leave," the act of leaving a verbally abusive relationship isn't quite as easy. People who are observing our situation from the outside in aren't capable of understanding the complexities of our partnerships. There are so many factors that weigh in: children, fear, finances, lacking confidence, believing no one will love us again, our broken-down mindset, and so much more. These factors can make leaving our abuser much more difficult. That's why self-care in an abusive relationship is a must.
I talked a little about cleaning in my last video and the cathartic effects I find in giving away things I don’t really need. I feel as though a discussion on the benefits of minimalism to curb anxiety is a natural segue way from what came before. I think for anyone with anxiety, trying as best you can to live as minimally as possible is the only healthy way to be.
Ever wonder what long-term eating disorder recovery looks like? Eleven years ago, I could never have imagined what my life would look like now. I assumed based on what everyone was saying that it would be better, but the day-to-day nuances of existence were beyond me. These details were so beyond me, in fact, that it was often hard for me to focus on the short-term goals I set for myself in my recovery. Goals like making time for mindfulness, getting more sleep, getting outside, deep breathing, and paring down my negative self-talk would be crushed under the weight of what the unknown future held.
I am a big believer in the idea that writing can help with recovery from mental illness. I am a professional freelance writer now, but even before I made my living by writing, I used writing in a variety of ways to help with my recovery from mental illness.
One of the ways you know you have healthy self-esteem is when you take charge of your own happiness instead of expecting others to fulfill your needs. People with poor self-esteem worry that they are not making others happy but rarely think about learning how to give themself satisfaction. If you find that you look for happiness externally instead of learning how to satisfy yourself, read on about my last couple of weeks and how taking charge of my own happiness helped my self-esteem.