Coping with posttraumatic stress disorder (PTSD) is a must-have skillset for many in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community because PTSD is more prevalent than we think. The possible trauma endured by these LGBTQIA+ survivors is hate crimes, intimate partner violence and sexual assault. Symptoms of PTSD can include flashbacks of the trauma(s) and a fair bit of anxiety when in triggering situations. This is how my PTSD manifests in my own life.
The Life: LGBT
Despite common belief, there is domestic violence in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community. I know there is because I am a lesbian survivor of domestic violence. A decade ago, I entered a police station after a physical assault from my partner looking for help. The officer who took my report ended our meeting by explaining to me that my allegations would never hold up in court. He stated I should have fought back. His closing remark was to leave my partner if I was unhappy. It took me six more months of enduring abuse before I was able to escape my domestic violence partnership.
My anxiety presents itself to me in many physical forms. I can pinpoint the exact onset of an anxiety or panic attack if I pay attention to my body's signals, using a meditative body scan, to help prevent the discomfort.
My coping skills for anxiety used to consist of immersing myself in my community or visiting a friend. I would frequently mix and mingle with my community to lighten the burden anxiety would put on my shoulders. We are now six months into a pandemic that calls for us to isolate and distance ourselves from those who keep us grounded. This lockdown has led me to find creative ways to search out my community as I needed new coping skills for my anxiety.
September 10th is World Suicide Prevention day. No better time to shine a light on the high rates of suicide completion and suicide attempts that are present here in our gay, lesbian, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community. Trigger warning: this post involves frank discussion of suicide and a suicide attempt.
My name is Meagon Nolasco and I couldn’t be happier to join the HealthyPlace team here at The Life: LGBT Mental Health blog. I identify as a cis-gendered, (woman born a female) lesbian, woman and have been out in our community for just over a decade now. My extensive history with mental health is just as defining to me as my identity and lifestyle.
How to help your child cope with autistic meltdowns is a question for many parents. Recently, on a message board for autistic adults and allies, a parent asked for some advice on helping her child with his autistic meltdowns. While these sorts of groups and message boards weren’t around when I was young, I sure wish my mom had done this sort of thing when I was a kid.
I'm not alone in using video games like "Animal Crossing" to cope with my mental illness. Ever since the shelter-at-home orders back in February, gamers have been purchasing the Nintendo Switch faster than they can be physically made. Video games became a form of escapism, and what was once a pastime became a coping mechanism for those stuck at home. While I’ve been trapped in my apartment in this pandemic, no Nintendo Switch game has been more useful for exploring and coping with my mental illness than "Animal Crossing."
As an autistic person, I have been told many times that I am “sensitive.” My whole life, the smallest of inconveniences or changes in plan can bring me to tears. Getting stuck in the rain would cause a full meltdown. I’ve even had a doctor dismiss my symptoms and tell me “you’re just too sensitive.”
The murder of George Floyd sparked an unprecedented civil rights movement and has changed our country dramatically. The face of the Internet has been completely reshaped, and discourse about racism is at the forefront of all of our conversations. Sometimes, especially for the mentally ill, the amount of information whizzing by is overwhelming.