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Getting Through Tough Times

How do you feel about the transition between fall and winter? Where I live, it can almost seem as though we do not have a fall. Sure, there might be a few weeks when the weather cools down and the leaves change color. But the temperature might freeze too fast for your mind and body to react properly. Here are some ways to prepare before winter starts.
You may be experiencing some end-of-year pressure as the fourth quarter starts because it is common to start thinking about all the things we set out to do and haven't yet. Maybe you wanted to lose weight or get a huge promotion. If you haven't hit those goals yet, you may feel the pressure to get it done before the year ends. This may cause you to feel overwhelmed, pressured, and anxious. If you're feeling anxious due to end-of-year pressure, continue reading below.
Suicide from depressed thoughts tragically takes a lot of lives each and every day, and the saddest part is that it can be prevented. From an outsiders perspective, it can be very hard to understand what the thoughts are of someone who takes his or her own life. In this article, you'll get some insight into some of the depressed thoughts behind suicidal ideation. (Note: This post contains a trigger warning.)
The feeling that life is meaningless can lead to suicidal ideation. This ideation is thoughts about suicide without the intention to follow through with it. While suicidal ideation is common and can pass quickly, it can become dangerous if it is not treated. I find writing to be a healthy way to cope with suicidal ideation. Here are some things to keep in mind if you want to use writing as a healthy coping technique. (Note: This post contains a trigger warning.)
When you go away to college for the first time, it can be overwhelming. You might not know many people going to your school, and you won’t know what to expect from classes. Some people drop out of college due to anxiety. Luckily, there are many ways to get through anxiety and excel during the first month of school. Read this article to learn more.
How do you deal with those uncomfortable, awkward encounters with people from our past? We all have people who made us feel uncomfortable in the past. What happens when we run into these people after not seeing them for a long time? To learn about how to deal with uncomfortable, awkward encounters, read this article.
What is thought disputation? Who should try it? How does thought disputation work? To learn more about the benefits of thought disputation and how to practice it, read this article.
Mental health therapy can seem faulty at times. Even with the best therapist and treatment plan, mental health relapses can happen. New problems can arise. So it can be really easy to doubt the benefits of therapy. Before giving up on mental health therapy altogether, here are some things you should consider.
When many of us think about therapy, we do not think about having to do work. Generally, we imagine ourselves complaining to a therapist about our problems. But therapy is more than just a time to vent. The point of therapy is to gain a new perspective about our struggles so that we can make positive changes in our lives. To learn more about therapy and the work that goes into it, read this article.
Usually, people recommend taking a relaxing bath before bed to help reduce anxiety. For me, taking hot showers help to relieve my anxiety. In this article, I'll go over the ways it helps me personally along with studies that show the benefits of taking a hot shower.