The uncertainty in life at this time can make anxiety and depression seem intolerable and participating in healthy activities nearly impossible. For some people, not having enough work to do can leave them with too much time to ponder their shortcomings. They might also question whether their lives have meaning. For some people, simply being by themselves can leave enough privacy for self-injury behaviors. The consequences of boredom and loneliness need to be taken seriously to prevent mental health from getting worse. To learn about how you can get through depression safely and proactively with healthy activities, read this article.
Getting Through Tough Times
Are you experiencing mood disorder symptoms for the first time during the pandemic? Read this article for tips about how to acknowledge and treat mood disorder symptoms for the first time.
Employment changes during the COVID-19 pandemic are occurring all over the world. According to the United States Bureau of Labor, the US unemployment rate from February to March increased by nine-tenths of a percentage point. Many people who are still employed have been told to work from home and/or work fewer hours. Keep in mind that this information is just from the US alone. The unemployment rates from other parts of the world have increased even more than that. To learn about how to adapt to unemployment and other employment changes during the COVID-19 pandemic, read this article.
This pandemic affects everyone on different levels, but I have learned some lessons from COVID-19. The virus affects us not only physically, but also emotionally. Over the last week, I have found it helpful to write down important lessons that I have learned.
Regardless of whether you have a mood disorder, knowing your personality traits can help you improve mental health conditions. Personality trait awareness can help those with mood disorders learn how to manage their symptoms. It can also help supporters learn how to effectively advocate for their loved ones. Read this article to learn how to identify and use personality traits for mental health benefits.
Do you know how to show concern and support for your friend's emotional wellbeing? It can be more difficult when your friend lives with mental illness. If your friend with depression has engaged in self-destructive behaviors in the past, you might think that he or she is currently not okay and needs help. To learn about how to respond to your friend's feelings and when to show concern, read this article.
Visualization and guided imagery can relieve the feeling of being stuck in your head that depression and anxiety can cause. It can be dark and scary there. By using visualization and guided imagery, you can temporarily escape all of your negative thoughts and stress at the present moment. To learn about how you can benefit from visualization and guided imagery, read this article.
Do you have a hard time believing in positive affirmations? For many people struggling with mental health conditions, the use of positive affirmations can be a great coping skill. This is because positive affirmations are used to increase self-compassion and self-esteem. Unfortunately, positive affirmations do not always help everyone. A major reason for this is that many people do not believe in their truth or power. To learn how to find belief in positive affirmations, read this article.
Now that we are nearly two weeks past the major holidays, many students have returned to school. For some, the transition from winter break to school mode might be very rough. To learn about how to ease back into school, read this article.
The first month of the new year can stir up different thoughts and emotions for everyone. Some people will feel really excited and confident about the new year. Others might have reservations about the new year or simply not care. No matter how you feel right now, it is very important to focus on mental health during the month of January. To learn about the importance of mental health and ways to work on it in January, read this article.