Writing uplifting poetry is one of my favorite ways to promote mental wellbeing. A few weeks ago, I read my poetry and gave a speech at a local event for the National Alliance on Mental Illness (NAMI). During my speech, I talked about my experience using creativity to cope with anxiety and depression. To learn about my public speaking experience and how it affected my confidence, continue reading this post.
Mental Health Coping Skills
As a teenager, I struggled to accept my learning disability diagnosis. I didn't want to be thought of as slower than my peers. I wanted to be seen as intelligent. In my early 20s, I felt the same way about my anxiety and depression diagnoses. I wanted to be in control of my emotions by simply getting over my depression. But now, I realize that accepting my mental illness diagnoses was crucial for improvement. Here are four ways I learned to accept my mental health conditions.
As I tried to come up with a topic for this blog post, my mind spun a web of negative thoughts. I realized that the deadline for publication was looming. Like many weeks, I scolded myself for procrastinating. Then I started thinking about unrelated issues like my work performance, unmet goals, rejection, friendships, and relationships. Depression tortured me with lies that I will reveal in this post. Here are five of the lies my depression has told me and what I have learned from them.
One of the hardest things about any mental health condition is that they are unpredictable. The same thing is true at my job. Some days are very difficult because of the anxiety and depression I feel at work. However, several activities make it easier to get through my shifts. Here are six strategies that help me overcome anxiety and depression during my job.
The anxiety and depression cycle makes it difficult to start and complete urgent tasks. Having struggled with both conditions for years, I have learned coping methods to stay productive and accomplish my goals. To learn about my strategies for beating the cycle of depression and anxiety, continue reading this post.
At this time of the year, I usually look forward to the holidays. But there are some years when my holiday spirit seems nonexistent. So far this holiday season, my anxiety and depression have been getting worse. Here are some ways I noticed that I am struggling with my mental health and what I plan on doing about it this month.
A few months ago, I talked to my therapist about the sources of my low self-esteem and constant comparisons with other people. I thought it originally started from childhood bullying by other students. But my therapist mentioned that two of my former teachers' emotional abuse might have had long-term effects as well. To learn more about my experience with abuse and how it still affects me in adulthood, read on.
In middle school, I struggled to learn as quickly as most of my classmates. Sometimes, I could not finish all my in-class assignments during the school day. So I added them to my homework folder. As my homework folder thickened, my anxiety increased. Looking back, several strategies helped me get through my homework anxiety. Continue reading this post to learn about five of those methods.
According to Mental Health America, more than 11.4 million adults have severe suicidal ideations. In 2020, The American Foundation for Suicide Prevention reported that nearly 46,000 Americans died by suicide that year. Although suicide is a serious issue, many people do not seek help for it. Having personally had suicidal thoughts, I understand some of the causes and the hesitancy for people to seek help. In this post, I share the causes of my suicidal ideations and the importance of support. (Note: This post contains a trigger warning.)
When I was in college, I was so busy with school and socializing that I never had a moment or a reason to be bored. I was never even bored during my classes. But as a working adult, life is much more mundane. Outside of work, there are times when even my hobbies seem boring. In this post, I talk about my experience with boredom, how it affected my mental health, and the ways I overcame it.