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Breaking Bipolar

Natasha Tracy
Let me start by saying I'm not against bipolar disorder support groups. Actually, I recommend them to people and think they can be very helpful. That doesn't mean there aren't drawbacks, however. One of those drawbacks is the spreading of misinformation in bipolar disorder support groups. If you participate in bipolar disorder support groups, it's something you absolutely want to watch out for.
Natasha Tracy
If you've been interacting with doctors as a person with bipolar disorder for more than about a week, you've probably learned the fact that you have to repeat your bipolar story to every doctor under the sun. It's unbelievably frustrating. Mental health professionals treat you like you have never described your bipolar disorder to another person. This is almost never the case. Usually, doctors are asking about your bipolar disorder in front of a huge file outlining your history with bipolar disorder. And repeating your bipolar story over and over is distressing and isn't something we should have to do.
Natasha Tracy
People often wonder how long they should try a bipolar medication before switching it for something else (due to inefficacy). I have taken a look at this question, and the answer may surprise some people. When I think about how some doctors (and patients) look at the question as to how long to try a bipolar medication, I think they often get it wrong.
Natasha Tracy
I checked my Twitter feed this morning and learned of a new unique bipolar depression medication. I'm going to be honest; it made me smile and set me up for a great day. This is not necessarily because I want to run out and take it, but more because I'm glad people with bipolar disorder suffering from depression finally have a new option that is different than the ones we have been working with for years. A unique bipolar depression medication almost feels like a safety blanket to me.
Natasha Tracy
It is hard to set goals when you're anhedonic because of depression. In fact, many times it feels impossible. When you don't feel any pleasure, why have a goal? And it's not like the other symptoms of depression lend themselves to goals either, so it's no wonder people have problems setting goals with depression-driven anhedonia.
Natasha Tracy
COVID-19 vaccine refusal could be related to depression. I know there might not seem to be a link there, but I suspect there is. Depression could affect how a person feels about getting a vaccine for a number of reasons, and it may lead all the way up to vaccine refusal thanks to depression.
Natasha Tracy
In my last post, I talked about how I experience depression as anger or rage. In this post, I'm going to talk about how to handle anger or rage that is really depression in disguise.
Natasha Tracy
Anger or rage can actually be depression in disguise. I've learned this the hard way. Sometimes I walk around wanting to punch someone in the face because I'm so angry -- when I have absolutely nothing to be angry about. But the fact of the matter is, while the feelings of anger or rage are real, the cause is not always anger, per se, but depression. Depression has disguised itself as anger or rage.
Natasha Tracy
It's not uncommon for people with bipolar disorder (and other mental illnesses) to think they're fine and they don't need bipolar medication. There are several reasons for this, and it can happen at any time during treatment. This thought pattern can truly hurt people. So, let's take a look at why some people with bipolar disorder think they don't need bipolar medication.
Natasha Tracy
I'm wondering if what I want matters with bipolar. It feels like it doesn't. This is because one of the main coping skills I use is called "act the opposite." This coping skill is pretty widely known. It simply means to do what you bipolar doesn't want you to do. This is a way of fighting against the detrimental effects bipolar can have on your life. But after years of "acting the opposite," I'm left wondering if what I want matters at all with bipolar.