Insomnia is common in bipolar disorder. Sleep changes (which can be insomnia or hypersomnia [oversleeping]) are noted in the symptoms of major depressive disorder, which is part of bipolar disorder. In fact, I would wager that without medication, every person with bipolar disorder would have sleep problems. In my case, I have insomnia with my bipolar disorder and have had it for three years. But last night, I was lucky. Last night I managed to sleep almost eight hours (interrupted, but still). So, why don't I feel any better?
Depression – Breaking Bipolar
Dating and depression don't mix very well. When you feel terrible about yourself because of depression, it's not the best time to meet new people and try to develop healthy connections. But if your depression is longstanding, does that mean you shouldn't date? Can you successfully date while depressed?
When treating bipolar disorder, I think it's critical to gain bipolar mood stability first and only then tweak up or down as needed. That means that if you're in a depression right now (and let's face it, that's when people seek help the most), the goal isn't to treat depression, per se, but rather to gain bipolar stability. Of course, I'm not the only one who thinks this. The esteemed psychiatrist Dr. Jim Phelps agrees: treatment should focus on bipolar mood stability first.
The holidays can make you sad. I know that's not what people think about when it comes to the holidays, but it's true. That said, if you have the propensity to feel sad because of the holidays, there are ways to make your holidays just a bit more merry and bright.
Do you have trouble getting out of bed and sometimes end up staying in bed all day? You're not alone. People with mental illness, those experiencing depression in particular, often have this problem. But no one wants to stay in bed all day. It doesn't help anyone, it doesn't shorten one's overwhelming to-do list, and it doesn't help you feel better, either. So, let's look at techniques to ensure you don't stay in bed all day.
I'm sad all the time. I'm miserable. I'm caught in a well of darkness and depression -- all the time. Now, not everyone who is depressed experiences this. Some people who are depressed experience persistent sadness bouts, yes, but they aren't necessarily constant. Depression can also be characterized by diminished interest or pleasure instead of a depressed mood. In other words, being sad all the time is not required for a diagnosis of major depressive disorder; but it sure seems to be required by my major depressive disorder (that occurs because of bipolar disorder). And the trouble with all of this is that being sad all the time is just too heavy a burden to bear.
I've been flitting in and out of a bipolar mixed mood for a while now, which leaves me trying to find the cause of my bipolar mixed mood. This is no mean feat. So many things can impact a bipolar mood state that narrowing it down to a single mixed mood cause is pretty tricky.
In our society, people are shamed for not having a positive outlook. In fact, I just read a comment on LinkedIn that said, "Maintaining a positive outlook, ALWAYS, is so very important. Always look for that silver lining. Trust me, in the end, everything is exactly where it should be." And that sums up how many people feel about a positive outlook: it's critical, and something's wrong with you and your line of thinking if you don't have a positive outlook.
Today is World Suicide Prevention Day, and so the question arises: no matter what we do, can we prevent all suicides? I think even the most ardent suicide-prevention groups would admit that we can't prevent all suicides. There are many reasons for this, including the fact that people often decide to end their life mere moments before they do it, and it's hard to get to those people in those moments. Nonetheless, can we still chip away at the number of suicides? Can we really prevent most suicides? (Note: This post contains a trigger warning.)
I can't stop crying. It's because of personal loss and depression; I know this. But it seems that all the knowledge in the world doesn't help. It seems like I just manage to right the ship, and then I find myself in a pool of brackish water again. Not everyone with depression reacts this way, but I cry far more than my fair share. No matter what I do, I just can't stop crying.