I’ve written for this blog for a few years, and in that time, I’ve given a lot of advice for what I think are good strategies for keeping one’s anxiety under control. For that reason, It would be easy for anyone reading this to label me an “expert,” even though I don’t have the academic credentials to be labeled as such.
Laura A. Barton
Many workplaces say their employees' mental wellbeing matters, but not all workplaces are built the same. Some promote mental wellness but don't deliver, whereas others do. With starting a new job, I feel for the first time like I'm someplace where my workplace actually cares about mental wellness.
I've been overwhelmed recently. My social world is reopening post-pandemic, my work is busy, and I'm back at college in the evenings. While these are things that I'm very grateful for, having such a busy schedule leaves little space for me to relax and regulate myself. Last week, my boss said something to me that completely challenged my perspective. She suggested that I take all the supportive skills I've learned from my caring roles (both for my brother and in a professional context) and offer them to myself.
If you experience intense mood swings and start behaving out of character, it might be easy to blame it on a mood disorder. For instance, if you have skipped classes several times, you might say that it was because of your anxiety. While that was probably a huge reason for it, there could be more specific reasons as to why your anxiety increased. The things that stimulate a negative change in your thoughts, behaviors, and actions can be loosely thought of as your triggers. Identifying your triggers so that you can deal with them is important for you to manage your mood disorder symptoms and increase your quality of life. To learn how to recognize and deal with your triggers, continue reading this post.
Codependency can look different ways for different people. For me, an effect of codependency was losing sight of what I actually wanted, as opposed to what choice would make me happy.
I just celebrated my first marriage anniversary. When I was younger, my borderline personality disorder (BPD) symptoms were so intense that I struggled to maintain long-term, healthy relationships. However, I have adopted some strategies to keep my marriage and myself healthy.
This summer, I went to Door County once again with most of my immediate family, including my brother’s new baby. Of course, my schizoaffective disorder came along for the ride. I didn’t have a perfect trip, but I still managed to have a reasonably good time.
Whether you're just dipping your toes into self-harm recovery for the first time or looking for a new tool to add to your existing recovery toolbox, self-harm help books can provide invaluable support on your healing journey. Here are a few tips for conducting your search and some suggestions for finding budget-friendly options.
Tanya J. Peterson, MS, NCC, DAIS
I have thoroughly enjoyed being here, writing the "Anxiety-Schmanxiety Blog" every week for the past eight years. I actually didn't plan to stop blogging for HealthyPlace, but I must do so for health reasons. I've discovered that living with autoimmune and digestive disorders means that I can't just continue to let my mind be fully in charge of what I do, doing what I want, and ignoring my body. Listening to ourselves, tuning into what our entire body-mind communicates is key to both mental and physical heath--including when it comes to managing anxiety. So honoring that, listening to what my body has been trying to tell me, means that I must step back from this blog.
When choosing a topic to write about for "Life with Bob," I usually like to try to pick just the right one, maybe even do some research to see what my readers are asking about on Google. This week, though, I can only think about one thing: my child with attention-deficit/hyperactivity disorder (ADHD) won't listen to me.