One of the biggest challenges I faced when I was in graduate school was trying to manage my time effectively. At the time, I was a full-time student, employee, mother, and wife. Juggling multiple roles was extremely difficult, and it often felt as though there were not enough hours available in the day. As someone who struggles with anxiety, you can imagine that this made my anxiety symptoms worse. I frequently experienced panic attacks, irritability, and constant worry. I was often sick and had a hard time staying focused. Eventually, I worked on ways to manage my day, and this is something I continue to work on.
I don't believe in eating disorder triggers. Sounds pretty bold, right? We live in a world awash with eating disorder (ED) trigger warnings and those of us who are in ED recovery are constantly warned to avoid our triggers lest we slip back into old habits, and I straight-up say I don't believe in them.
Impulsivity is not the only impulse control issue that can coincide with mental illness. The opposite can also be a problem: excessive self-control. I can remember being overly concerned about controlling my impulses from a very young age, even though I was never a very impulsive child. For some reason, I thought I had really bad self-control and needed to be more in control. To this day, I still struggle to simply act on my impulses without a lot of anxiety; excessive self-control causes problems for me.
While practicing gratitude can be a great way to encourage positivity during a mental health struggle, it can also play a role in mental health stigma. It may not seem like it, but there are ways gratitude can negatively impact someone who is struggling with a mental health condition.
Now that we are nearly two weeks past the major holidays, many students have returned to school. For some, the transition from winter break to school mode might be very rough. To learn about how to ease back into school, read this article.
I’m Michael Bjorn Huseby, and I’m excited to join the "Living a Blissful Life" blog at HealthyPlace. I understand that being comfortable in your own skin doesn’t always come naturally. While staying on the bright side of life can be challenging at times, creating healthy mental habits and practicing gratitude can make a world of difference. I hope to help people live a more blissful life with this blog.
I want to talk about porn addiction vs. porn consumption. In my experience, porn addiction is a highly complex and massively misunderstood behavioral addiction that can affect even the most unsuspecting individuals. Some might say that looking at pornography even one time will make you an addict, while others insinuate that watching porn is perfectly normal and socially acceptable. So which one is it? If you ask me, both of these answers contain some aspect of truth. Porn addiction can easily start after just one encounter, however, for a lot of people, porn consumption (maybe even porn addiction) is completely normal depending on your gender, social circle, religion, and more.
Because of my schizoaffective disorder, I often don’t enjoy the holidays. I get anxious, stressed out, and overwhelmed. But during this past holiday season, things went relatively well, despite my schizoaffective disorder. I actually enjoyed the festivities instead of just getting through them. I have a few ideas as to why and I’d like to share them.
Finding your voice and reacting appropriately during an initial reaction to verbal abuse can be harder than it seems. Often, we can get wrapped up in a moment, as if our bodies go into shock. Sometimes, it's not until later that you can form words that, in retrospect, you would have liked to say, but for some reason, you didn't. This describes my experiences with verbal abuse, and I hope that my lessons help you avoid this frustration and become powerful in speaking your mind in the active moments of verbal abuse.
Many people are often warned against exercising in eating disorder recovery, but that doesn't mean that exercise cannot be part of a healthy, vital recovery journey. In fact, regular and unapologetic exercise was a crucial part of my getting better.