Did you know that the average American adult spends one-quarter of their life at work?1 With all the time we spend working, it's critical that we each take the time to set our career goals and make thoughtful decisions about what we want out of our working lives. No one wants to be stuck at a dead-end job, and life really is too short to spend years plodding along on an unfulfilling career path.
This post is mainly geared not to others with anxiety, but to any allies who may be reading to better understand how to help someone with an anxiety disorder.
Going by my conversations with friends and readers, COVID-19 has given rise to a new kind of depression: quarantine depression. As the term implies, it is a direct result of the quarantine. But like most things in life, there are ways to manage it so that it doesn't consume you. Here are some tried and tested tips that I am using to reduce the intensity of my quarantine depression.
A change of perspective can do wonders to change your mindset, and this is why, when my destructive thoughts get to be too much, I go to nature to support my eating disorder recovery.
Since my brother was diagnosed with anxiety and depression, all types of people have tried to give him advice on his mental health symptoms. Many of these people have no experience of a mental health diagnosis themselves -- and while they mean well, their mental health advice could actually exacerbate depression and anxiety symptoms if my brother followed it.
I believe depression prevents self-improvement. Maybe not in its entirety, but certainly overall. I feel like depression is a wall and I'm chained to it so forward progress is all but impossible. So what do you do if you think depression is preventing your self-improvement?
Grounding techniques are a valuable coping tool for people suffering from posttraumatic stress disorder (PTSD). At its core, PTSD is a disorder that keeps people stuck in the past. Grounding techniques, on the other hand, help people with PTSD connect with the present. Finding grounding techniques that work for my PTSD symptoms has been a journey. Grounding is a very personal experience, and what works for other people doesn't always work for me. Thankfully, there are plenty of techniques to choose from when it comes to grounding yourself.
One of the most challenging aspects of COVID for me has been recreating a schedule to reduce anxiety for myself. Although I've been fortunate to keep my job, I've discovered that a lot of the structure I enjoyed in my life was the result of activities and obligations that have evaporated in the last two months.
I’m August Queue, and I am a transmasculine, nonbinary, queer person. My pronouns are they/them and sometimes he/him. I’m going to be writing for "The Life: LGBT Mental Health," and discussing my experience with mental health and the lesbian, gay, bisexual, queer, transgender, intersex, asexual, plus (LGBTQIA+) community. I have been diagnosed with a slew of different things, including posttraumatic stress disorder (PTSD), generalized anxiety disorder, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, borderline personality disorder, and schizoaffective disorder. After turning 24 and spending four years in therapy, I discovered that I had autism.
Have you become stuck in the tension of how to approach eating disorder recovery when you don't feel ready? This is a common dilemma—the belief that you can't pursue healing until the motivation, desire, and commitment all of a sudden materialize.