Natasha Tracy
I checked my Twitter feed this morning and learned of a new unique bipolar depression medication. I'm going to be honest; it made me smile and set me up for a great day. This is not necessarily because I want to run out and take it, but more because I'm glad people with bipolar disorder suffering from depression finally have a new option that is different than the ones we have been working with for years. A unique bipolar depression medication almost feels like a safety blanket to me.
Martyna Halas
Narcissism and self-harm may not seem like an obvious pair. After all, most narcissists think extremely highly of themselves, so engaging in self-injurious behaviors might seem like a counter-intuitive action. However, there is a form of narcissism where self-harm is more prominent, and some might even use it to manipulate their victim.
Martha Lueck
During childhood, crying is an expected reaction to pain. Children do not know many other ways to express negative emotions. But as adults, most of us understand emotions and know how to handle them in public situations. Many adults are embarrassed to cry because they do not want to appear weak. However, crying does not deserve the bad reputation it has received. Crying can actually benefit us in many ways. To learn about three benefits of crying, continue reading this post.
Alixzandria Paige
Having a mental illness can affect the meaning an individual experiences in life. I have had multiple family members with mental illness say they don't feel as though they can have an equally meaningful life as their neurotypical counterparts. That's just not true. Here is an article about how to find the meaning of life, written from the perspective of people that suffer from mental illness.
Laura A. Barton
Like many aspects of mental health, therapy is steeped in stigma. People talk about it in hushed tones and behind closed doors, but really, we need to have open conversations about therapy. In this blog post, I'm going to share my thoughts on why.
Mahevash Shaikh
When was the last time you felt good about yourself at work? Was it because of the amount of work you got done, especially at a time when you had zero motivation? Or was it when you got a pay raise? If reasons like these make you feel worthy at work, you may have a case of internalized capitalism.
Elizabeth Caudy
Even though Kurt Cobain died by suicide years before I started experiencing schizoaffective suicidal ideation, his death would have a big impact on my suicidal thoughts. (Note: This post contains a trigger warning.)
Kim Berkley
Finding the right self-harm psychology tools is vital for creating a sustainable path forward into long-term recovery. Today, I want to share a few of the tools that I've personally found particularly useful over the years.
Jennifer Lear
Childhood bullying caused me to have a fairly miserable time at school. I was bookish, physically inept and socially awkward. Add to that the headgear and a built-up shoe, and you had a sight that would make any school bully drool.
Tanya J. Peterson, MS, NCC, DAIS
Exercise and mindfulness are both widely accepted and research-supported ways to reduce anxiety. Combined, their anti-anxiety power skyrockets. When you exercise mindfully, anxiety takes a big hit. Read on to learn why and how to do it.

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I have a question I'm currently in therapy and my therapist wants to speak with my self sabotage parts as to find out what they want my system to avoid talking about but they are reluctant to even sharing talk with my therapist and even me I don't realy understand my sabotage part how is my sabotage part protecting me as part of my system if it's sabotaging?
Tanya J. Peterson, MS, NCC, DAIS
Hi Nadia,
It's important to include your son in the process of finding a mentor. In fact, gently encouraging him to identify people he respects and helping him brainstorm ways to approach them will show him that you believe in his ability to advocate for himself and take the action steps he needs to take to move forward. Anxiety, of course, does make this very difficult because he may not be comfortable with it. Start small and let him get used to the idea of having a mentor. He might start by thinking of something that is important to him, like a goal he has or something he wants to do more of but can't because of anxiety. Then, he can list pros and cons of having a mentor to help him move toward what is important to him. When he sees for himself how a mentor can help him, he may be more willing to (but still anxious about) identifying someone to work with. You could help him develop ways to approach the person on the top of his list (it's always wise to have several possibilities because someone might not be able to do it). Working with a therapist might also help your son develop confidence and tools for reaching out to a mentor. It might take some time, but the process itself is an important part of working through anxiety.
I have a different self-harm reaction. It leaves no scars, but leaves a residue on health. As I drift off, I twist my finger or more often, a wrist. A brief dose of pain brings me back to the ground. However, I have worn the wrist-brace several times for this reason.
My 15yo son suffers from crippling anxiety. He hates it so much. HE doesn't understand why its happening he just knows that it is. He often describes it as either there is an electrical current going through his body or there is a ping pong ball full of electricity bouncing around his body and it doesn't feel pleasant. It doesn't hurt but stops him from so many activities such as school etc.
Lizanne Corbit
This is beautifully expressed. Something like mental health stigma can so easily be attributed to the perceived moment of stigma, but the impact and the impression, are oftentimes so much more than that. Thank you for opening up this conversation and sharing your perspective. I imagine many can resonate and relate to this.