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Megan Griffith
Self-help books have been immensely helpful in my journey to recover from mental illness and generally improve my self-worth, but despite their usefulness, I'm often ashamed to admit how many self-help books I read. In my family, I'm known as the "self-help junkie" and teased as if that is a bad thing.
Rizza Bermio-Gonzalez
It's important to develop self-compassion when you live with anxiety. One of the things I have found challenging about dealing with anxiety is feeling as though I should simply be able to stop feeling anxious. When I can't stop the endless string of intrusive thoughts and fears, or I can't stop worrying, I feel even more anxious and upset with myself because I feel like I should just be able to change my feelings.
Meagon Nolasco
Sleeping with purpose has worked wonders regarding my nightmares associated with posttraumatic stress disorder (PTSD). I struggled for years to obtain restful sleep due to nightmares and flashbacks related to my PTSD. I learned that being present before sleep at night allowed my mind to rest emptily and instead of it being full of thoughts. Here are some ways that helped me, and hopefully will help you, in being active and present in my sleep or sleeping with purpose.
Martyna Halas
Music can be an excellent tool to regulate and process difficult emotions. It can also serve as a self-harm distraction and a temporary escape into a world of sounds and rhythm. Research also suggests that music can help you develop greater self-awareness, which is essential for long-term self-harm management.
Kate Beveridge
I was diagnosed with COVID-19 just over a week ago. Battling with the symptoms has tested my physical strength and my emotional fortitude. Because of the illness itself and its implications, I've had to focus on balancing my physical and mental health after a COVID diagnosis.
Nicola Spendlove
When we're supporting someone with mental illness, I think it's very important to constantly examine how healthy our relationship with that person is. As my brother lives with chronic mental illness, I have first-hand experience of how unhealthy behaviors can easily creep into relationships, even with the best of intentions.
Juliana Sabatello
Boundaries can be difficult for anyone in relationships, but emotional boundaries can be especially challenging for those of us who struggle with our mental health. I identify myself as a highly sensitive person (HSP), a term coined by Elaine Aron to describe people with sensory processing sensitivity. Sensory processing sensitivity involves processing sensory information more deeply and feeling emotions more strongly than the average person. Sensitivity applies to all experiences: Sound, sight, touch, smell, taste, internal sensations like hunger or pain, and both our own emotions and the emotions of others.
Natasha Tracy
It is hard to set goals when you're anhedonic because of depression. In fact, many times it feels impossible. When you don't feel any pleasure, why have a goal? And it's not like the other symptoms of depression lend themselves to goals either, so it's no wonder people have problems setting goals with depression-driven anhedonia.
Cheryl Wozny
Witnessing verbal abuse of someone you know or love can be a difficult situation to process. Watching a friend or family member face abuse can create feelings of fear or anger in yourself while the victim is oblivious or minimizes the abuse. So what can you do if you see the mistreatment of one of your loved ones?
Tanya J. Peterson, MS, NCC, DAIS
In still-limited ways, society is finally beginning to reopen and emerge from the restrictions of the COVID-19 pandemic, which, surprisingly, is a source of increased anxiety for many people. Shouldn't we all be relieved and happy? Is it normal to feel continued or even heightened anxiety? It is indeed normal to have a host of mixed feelings, including anxiety, as COVID-19 rules change. Here's why, plus five tips to deal with it.

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Comments

anon
maybe its the weather but i cant stand to have neighbours any hwere near its acomunal outdoorr space and so this happens alot they seem to zap me what ca i do or say they are like an irritant
Rizza Bermio-Gonzalez
Hi Lizanne,

Thank you for your comments! Negative self-talk can indeed quickly spin out of control, and so it can be so helpful for one's anxiety to be able to effectively replace it with positive statements. I absolutely agree that it can be empowering!

I truly appreciate your thoughts!

Rizza
Teri
I feel for each and every one of you who are going through this heartbreaking nightmare roller coaster. I have been dealing with this for 5 years with my son who is 26. The judicial and mental health system are broken on so many levels. Each state has different mental health laws, some much better than others. For example, I live in Georgia. It is very difficult to get mental help and resources here, and our homeless population is ridiculous, because people with mental illnesses can just roam the streets unmedicated and live in tents with no accountablility or structure which usually ends in disaster. People like my son and your loved ones need accountability, boundaries, and structure. Otherwise, unmedicated they can act like wild animals which is not safe for anyone. New York is one of the best states with some of the best mental health laws. They even have a Hygiene law there for sanitary and health reasons. People with mental illnesses there are made to be accountable and to comply with medication or treatment, or they are picked up and taken to a psyche facility involuntarily to be stabalized. In turn, homeless population is much lower there. I believe people should have rights, but when they are obviously unstable, they need medical and psychiatric intervention against their will for the health and safety for themselves as well as others. It's up to the lawmakers and state to change and improve laws for the better. It should not be this difficult to advocate for what is best for our loved ones. Something should have been changed years ago
bucky
i’ve always wondered about this. mine consistently have conversations, wether i’m involved or not. i don’t understand if it’s DID or not, but sometimes i’ll say something i didn’t mean to say or do something but im completely conscious. and occasionally they’ll full on switch but im still conscious, it only happens when i have a lot of emotion though, some of them have names, others im still waiting for them to feel comfortable it share. but i honestly think im going insane.
Mahevash Shaikh
Couldn't agree more about the mask bit. It took me a fair amount of time to figure out why I was being impulsive as well.