It sounds strange to discuss social anxiety when you can't socialize in person, but the new landscape of communication has led to uniquely stressful challenges.
My name is Megan Lane, and I’m thrilled to join the “Verbal Abuse in Relationships” blog at HealthyPlace. I’ve been in verbally-abusive partnerships, including two failed marriages, on and off through the majority of my teenage and adult life.
In recent years a bold movement has come out against the porn industry; this might sound like a win for recovering porn addicts like myself, but that isn't always the case.
I’ve written recently that I was keeping fit, dieting and exercising, because of weight gain from the antipsychotic I take for my schizoaffective disorder. But that was before Illinois started to shelter-at-home due to COVID-19. Well, believe it or not, despite the pandemic and the self-quarantine, I’m still at it.
What do you think about accepting anxiety, that thing we hate? Acceptance is a powerful concept that can help us reduce anxiety. It isn't a modern trend, this latest craze in our attempt to manage stress, anxiety, depression, and everything else that challenges our mental health and wellbeing. It's actually an age-old practice with roots in Buddhism and other ancient traditions. It's a component of mindfulness, another concept with ancient heritage. In our modern era, acceptance is well-researched and part of legitimate therapeutic approaches like acceptance and commitment therapy. Yet, accepting anxiety is one of the most difficult concepts not just to understand but to put into practice.
I learned how to trick my brain by accident. You see, several years ago (before my attention-deficit/hyperactivity disorder (ADHD) diagnosis), to lose the weight I gained from my second pregnancy, I went on a diet. After learning the ins and outs of nutrition, I began meal prepping and working out four times a week, with only one caveat—Wednesday was "cheat" day. My weekly 10-piece nugget meal accompanied by a medium, mountain berry Powerade was the absolute highlight of my week. However, once Thursday hit, I was back to my daily egg whites, chicken, and broccoli.
Convincing myself that I feel poised, satisfied, uninhibited, confident, free, and at home in my own body all the time sounds excellent in theory, but I find it does not always work in practice. For this reason, I maintain that body acceptance is a more realistic goal than body positivity. Of course, it would be ideal to stand in front of a mirror and genuinely admire the curves and contours of my reflection, but this just happens sometimes—it's not an outlook I can manufacture out of sheer obligation to praise my body.
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.
Near the end of my last post, I briefly suggested the structure of the modern Internet itself contributes to digital self-harm, and that based on that structure, there can be no separation between the mere act of being online and digital self-harm.
A self-esteem affirmation is a positive statement about yourself that, when practiced regularly, can improve your image of yourself. We believe what we hear repeatedly, and when we replace negative self-talk with positive affirmations we can change our belief that we are less worthy of love and happiness than others.