Time flies when you are neurodivergent. I know this because I am not neurotypical, given that I have been diagnosed with double depression and generalized anxiety disorder. I am aware that many people do not consider depression and anxiety as neurodiverse conditions. But I do, and my lived experience matters. Plus, my psychiatrist himself told me that having depression and anxiety for years has changed the structure of my brain such that it is different from that of a person without depression and anxiety. So, let's talk about time and neurodivergence.
Recovering from a mental illness is already hard, but being prescribed the wrong mental health medication makes the experience even harder. In the past, I have been prescribed the wrong mental health medications, and I’ve heard many stories of others who have had to deal with the same situation. Being medicated incorrectly can be harmful, so speaking up when there’s something wrong is critical.
In my self-esteem journey, I've turned to exercise as a constant companion. Whether it's yoga, sports, weight lifting, or biking, the benefits of physical activity have been my steadfast allies. What I have come to realize, however, is that the positive impact of exercise goes far beyond the physical realm; it extends deep into the subjective domain, influencing the way I perceive myself. Ultimately, I've found that exercise boosts my self-esteem. 
I often hide depression with a smile, even when I'm actually extremely depressed. This is a characteristic of "high-functioning" bipolar or depression. In other words, I'm carrying on with life and maybe even look okay, but really, I am drying inside. I've had practice looking mentally well when being really sick for years. I'm awfully good at it. But while this allows me to move through the world more successfully than some, there are also problems when you hide depression despite being very ill.
The creation of art can help with depression. During the cold season, when I'm stuck indoors, it becomes tempting to spend a lot of time sleeping. This only makes me feel depressed. To combat this, I try to find fun activities that challenge my mind. This year, I discovered joy in diamond painting. To learn how this artistic hobby helps with depression, read on.
I have a bipolar routine that I adhere to pretty rigidly. This is important for my mental wellness. However, I know that one reason some people don't want a bipolar routine is because they fear the rigidity that can come with it. I can understand that, so let's take a look at bipolar routines and their rigidity.
I am a recovered compulsive gambler. Overcoming gambling dependency was a long road of self-discovery and transformation. Going through the process of breaking free from the shackles of compulsive gambling left me vulnerable and a lot like someone who’s on the outside looking in. As a recovered compulsive gambler, I continue to identify as a gambling addict despite my recovery milestones because owning this identity gives me power over the compulsion that held me hostage for so long.
Managing attention-deficit/hyperactivity (ADHD) behaviors can be challenging for many people, especially those in abuse recovery. Often, triggers can amplify a person's reactions to someone's actions or words. In some cases, like mine, my battle with ADHD helped fuel my verbal abuse recovery process.
Recently, I've been thinking a lot about queer friendship and how special and wonderful it can be. Part of why I am thinking about this is that when I came out as transgender four years ago, I lost a lot of my non-queer friends. It was really painful. They just couldn't show up for me as I transitioned more fully into my life as Daniel. While it was painful and hard to lose so many friends (and even some family members), this loss paved the way for me to make new queer friends. In these queer relationships, I started to see I could be myself. There was a layer of authenticity to my queer friendships that was missing in my previous life. Today, I'll break down a few of the elements that make queer friendship so affirming. At the end of this post, I will also share tips on how to make new queer friends if you find yourself wanting more in the queer friendship department.
Routines and visual schedules can help a parent with dissociative identity disorder (DID). Growing up, my life was marked by unpredictability. I found myself perpetually in a hypervigilant fight-or-flight crisis mode. When I was diagnosed with dissociative identity disorder, I thought I would spend the rest of my life in this mode. When I found out I was going to be a parent, the idea of parenting the way I functioned for most of my life terrified me. Little did I know I would soon discover the power of routine and visual schedules as a parent with DID. 

Follow Us


Most Popular


It is invariably the case that I see most things differently from other people. Instead of inviting arguments, prying questions or other annoying interactions regarding my views, I just listen to them - not because I particularly care what they think - but more to avoid having to say anything. In today’s shallow, utterly vapid society, engaging with most people is a complete waste of time so I don’t bother trying to socialize.
I'm 15 and yesterday my mom did a few things that angered me and instead of talking to her about it like a civilized human being, I was off the charts out of line. I was very disrespectful, I was very upset with myself, so I started praying to God that he would take me away from my family because they're good people who don't deserve an awful daughter. I often slapped or pinched myself when I was mad and there was a time where I didn't put on body cream after a shower because I knew it would really harm my skin and hurt me because I had sensitive skin and then yesterday, I took a nail clipper and glided the sharp part against my skin so I can feel the pain of the mistakes I made. And since the age of twelve I would pray that God would take me away so that I wouldn't make mistakes anymore. I'm not suicidal and I don't want to be a horrible person. But often times I let my emotions get the best of me, and I tried to go to sleep to calm myself and I'm awake and certainly calmer but I'm feeling this abundance amount of guilt. And I'm now avoiding my mom afraid I'll mess up or again or that I'll never be loved again. I no longer have any idea on what to do.
Norma Greenwood
I have struggled with getting lost all my life . I am left handed but was forced to use my right hand as a chikd and always blamed thus for my poor sense of direction. I hate the insecure feeling that comes with nit being sure of which way to find The restroom. exit i
I’ve always made a joke of it, but i It really runs my life since I’m a person who loves Travel and exploring new places.
Want to help my loved one but she refuses to seek therapy. Persecutor has trashed our home and slashed our tires. Burns and cuts self then little texts crisis line and police respond with wellness check and that never goes well. Family is exhausted and seemingly helpless to relieve beloved host daughter who is trapped. How can i help???
Hi, I suffer from Bipolar type 2 and I hate to say this, but it seems that although she may have BPD, how she acts and treats you is more of a narcissistic problem and not a Bipolar one. I push people away at times as I feel a burden to everyone that I love. But being BIpolar is not an excuse to cheat on you and make you feel unloved or hurt. Please try to move on, you do not need that negativity in your life. You deserve to be treated with respect. Yes, having Bipolar does cause mood swings, mania and depression. We struggle, but personally I do not disrespect people. I am totally self aware. Hope you find the happiness that you deserve.