Do you know what learned helplessness is? Well, have you ever felt that no matter how hard you try to achieve a goal, the outcome is totally out of your hands because, in the past, your efforts to do the same proved to be futile? Does this feeling make you feel stuck and powerless, and does it cause you to stop trying in the first place? If your answer is yes, you probably have a case of learned helplessness.
How does dissociative identity disorder (DID) affect self-care? When you hear self-care, you might think of a person practicing yoga, meditating or taking a bubble bath to relax and unwind. While it’s true that all of these activities can fall under the umbrella of self-care, it’s also worth going beyond the run-of-the-mill bubble bath once in a while to make sure everything is in check.
Waking up the morning after binge eating is a horrible feeling. As the gray light of dawn filters into my room, the furniture begins to emerge from the darkness, and I emerge from sleep into a growing sense of trepidation. My bloated and uncomfortable belly bluntly reminds me I've binged again.
Family dinner with disordered eating is always uncomfortable. Here's my deal: I was born with an autoimmune disorder called Behcet's Disease. My symptoms include gastrointestinal ulceration and pain when I eat. This has created a complicated relationship between me and food.
I don't think plus-size Barbie dolls promote positive body image. I have two daughters under eight years old, at least a half-dozen plus-size Barbies in my home, and I fail to see how these dolls showcase a plus-size body—which as far as I can tell, was the point in making them.
Many people who experience periods also experience depression in the form of mood fluctuations that can range anywhere from frustrating to debilitating. If you're like me and you're in recovery from a mood disorder like depression, these monthly fluctuations can be a real source of fear and hopelessness.
One of the symptoms of anxiety that I have experienced throughout my life is difficulty sleeping. During particularly stressful times in my life, I found that difficulty sleeping has been one of the most challenging anxiety symptoms for me to deal with. On the nights that I have a hard time sleeping, I end up falling asleep much later than I intended, and then I do not end up getting a restful night's sleep.
To some degree, we're each aware mental health treatment is stigmatized, and that stigma is one of the barriers to people seeking professional guidance for mental illness and mental health struggles. What I don't think people would expect is how this stigma can also manifest in people's good intentions in conversations about mental health treatment.
This is my final post as a blogger for HealthyPlace. Over the years, I've written for both Coping with Depression and Speaking Out About Self-Injury, and had the opportunity to interact with readers generous enough to share their experiences and opinions with others. I appreciate each and every person who visited these blogs, even just out of curiosity.
My schizoaffective anxiety is one of a host of factors that make it hard to fall asleep at night. That wasn’t always the case. One of my friends once said that falling asleep on a dime was my superpower. But it isn’t anymore, and this is very frustrating.