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If you are active on social media, you have probably heard this relationship advice: "If he wanted to, he would." Although it is valid in some cases, it is also ableist. Read on to know more. 
Insomnia is common in bipolar disorder. Sleep changes (which can be insomnia or hypersomnia [oversleeping]) are noted in the symptoms of major depressive disorder, which is part of bipolar disorder. In fact, I would wager that without medication, every person with bipolar disorder would have sleep problems. In my case, I have insomnia with my bipolar disorder and have had it for three years. But last night, I was lucky. Last night I managed to sleep almost eight hours (interrupted, but still). So, why don't I feel any better?
I think about diagnosis a lot—mostly because I live with undiagnosed mental illnesses. Even as a child, I never received any diagnosis for the struggles I faced, and, as an adult, all my diagnoses are self-diagnosed. I know there’s a lot of stigma attached to self-diagnosis, but I want to discuss self-diagnosis, being undiagnosed with mental illness, and their roles in recovery.
It's hard to deny exercise's many positive effects on the body, and going outdoors and getting into nature is a great way to refresh your mind. Combining the two and heading outside to go hiking could be the perfect solution if you want to improve your physical and mental fitness together at the same time.
Self-care is beyond a popular buzzword; it is an essential practice that needs to be treated as more than just a trend. Self-care must be part of that process as we learn how to be kinder to ourselves and ultimately love who we are. In fact, self-care has taught me so much.
A few weeks ago, I told my therapist that I would not have been able to get sober without using cannabis. She chuckled, gave me a funny look, and asked if I thought cannabis use equaled sobriety. Caught off guard, I couldn't help but wonder if she had a point. Were my years of sobriety erased? Did I need to go back to day one? Can I use cannabis and still call myself sober? 
I have nonbinary gender insecurity. In America, there are two genders. There are two sexes. It is not common knowledge that sex and gender are different and that there are multiple sexes. When I applied for jobs, I was asked about my gender and given two options: male or female. I didn't even have the option I needed to answer an optional question. I wasn't sure if they meant to ask about my sex or my gender. I was forced to choose or decline.
I have a tool in my toolbox for schizoaffective disorder that I haven’t written about before. The tool is earplugs.
Every individual will have a unique experience with verbal abuse recovery. Each situation is different, resulting in a personalized journey for healing that requires changing tools and strategies. However, navigating which methods to use during your recovery process can be overwhelming. It can help to have various coping strategies in abuse recovery.
An area of my anxiety that has been difficult to overcome has been productivity anxiety. Since I was young, I've held myself to high standards that I've found unreachable. When I was younger, these standards meant getting good grades and succeeding in school. As I got older, these standards extended to every other area of life. The problem with constantly chasing standards like this is that they get bigger, higher, and seemingly less realistic, to the point that trying to get there becomes a source of stress and anxiety. In my experience, this has looked like the need to be constantly productive. But the anxiety I experience about productivity means it always feels like what I do is never enough.

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Deborah
Hi

I also have this dreaded disease. I have done crazy things. I hurt a lot of the time. But what kills me most is how my disease affected by beautiful husband and now adult children(5). One, youngest is autistic. I blame myself for this because it has been reported that bipolar may cause autism. My other children are suffering trauma and ptsd. I so often pray to G- d to forgive me my sins. I pray for my family to heal and live happy normal lives.

I am currently doing yoga and meditation- they help me get closer to my inner true self and G-d.

Do not ever lose hope. I’m 70 and I still have hope things will improve. It just takes patience and self love. Loving oneself is not selfish. It’s essential . We are all wounded human beings. But we can improve one breath, one inch, one day at a time.

🌺❤️😊🐝
Please help
I recently found out that I officially have OCD. I used to say I had it but didn't really understand all the ways it affects me. I have suffered with this for 40 years not understanding what's wrong with me. My husband just doesn't understand no matter how I try to explain it to him. Everything I do gets on his nerves and him nit picking me makes everything worse. I gave him a book months ago which he read partially. We're going to try couples counseling again. Any advice on how to help him understand that I feel nervous and anxious all the time even on medication? My life would be so much easier if my family understood how I feel.
Natasha
I sympathize and everything you say in here is so true. I am not looking forward to year 2 either. It took me 3years to get over my mom's passing and yet my dd was there. I've always lived with them. I am an only child adult orphan also also burdened with guilt of not handling my dad's situation better with his doctors and no relatives, except for one uncle, care about me.
Marcia
Stephanie
Sorry no solutions here. I’m having a similar problem. I found someone I trust but I keep getting blocked. I can’t say anything I just keep hearing yelling everyone talking over each other and just being mean. I don’t know how to be heard. I was so excited to go to a therapy session yesterday, but it was so hard to hear what she was saying. Every time I was trying to talk to her I just couldn’t. I lost some time and I realized I was home in my garage just sitting in my car crying and I looked at the time and it was only 10:31. My appointment was from 10 o’clock to 11 o’clock. Apparently I just got up and left.