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Bullying and negative feedback can be devastating to your self-esteem and massively contribute to feelings of being powerless, unworthy, and alone. Overcoming these things is an essential part of your self-esteem journey. In this article, I walk you through strategies to overcome bullying and negative feedback to build your self-esteem.
Last week, I wrote about feeling embarrassed to talk about my eating disorder in face-to-face conversations. This week, I remembered why I experienced that level of embarrassment. I was raised in a climate of body shaming, forced to interact with relatives who see no issue with fatphobic comments and behaviors. I have family members who are insensitive to recovery from my eating disorder (ED).
Healing from a verbally abusive situation will be a unique journey for everyone. One person's strategies may not be successful for someone else. Finding the right tools to deal with the side effects of abuse can be challenging. Thankfully, I have several methods to help combat my self-doubt and reinforce my worth, including strategies like daily affirmations for verbal abuse.
For depression sufferers, it can feel like our minds filter out positive emotions and turn our thoughts into a vortex of negativity. Seeing the pain and suffering caused by natural disasters often exacerbates depression.
It is common to have more than one mental illness at a time. Most people I know (from support groups) have multiple diagnoses. I have both paranoid schizophrenia and generalized anxiety disorder. I know people with schizoaffective disorder and obsessive-compulsive disorder (OCD). I also know of people with bipolar disorder and eating disorders. It is not rare to have a personality disorder along with schizophrenia, bipolar, or another diagnosis. People call it a dual diagnosis if someone has a substance abuse disorder and a mental illness.
If you are active on social media, you have probably heard this relationship advice: "If he wanted to, he would." Although it is valid in some cases, it is also ableist. Read on to know more. 
Insomnia is common in bipolar disorder. Sleep changes (which can be insomnia or hypersomnia [oversleeping]) are noted in the symptoms of major depressive disorder, which is part of bipolar disorder. In fact, I would wager that without medication, every person with bipolar disorder would have sleep problems. In my case, I have insomnia with my bipolar disorder and have had it for three years. But last night, I was lucky. Last night I managed to sleep almost eight hours (interrupted, but still). So, why don't I feel any better?
I think about diagnosis a lot—mostly because I live with undiagnosed mental illnesses. Even as a child, I never received any diagnosis for the struggles I faced, and, as an adult, all my diagnoses are self-diagnosed. I know there’s a lot of stigma attached to self-diagnosis, but I want to discuss self-diagnosis, being undiagnosed with mental illness, and their roles in recovery.
It's hard to deny exercise's many positive effects on the body, and going outdoors and getting into nature is a great way to refresh your mind. Combining the two and heading outside to go hiking could be the perfect solution if you want to improve your physical and mental fitness together at the same time.
Self-care is beyond a popular buzzword; it is an essential practice that needs to be treated as more than just a trend. Self-care must be part of that process as we learn how to be kinder to ourselves and ultimately love who we are. In fact, self-care has taught me so much.

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It does not matter
I can not do anything for days at a time. Sleep is only relief and I can not sleep enough. Body hurts and have to get out of bed. I suffer from depression, anxiety, apathy, ptsd and ocd. There is no point in anything as I will not take meds, will not go to behavior mod and will only do talk therapy if I do not have to go in person or show my face. Doomed to live miserably
Someonewhocares
My own step daughter is going through this, even to this day. Her Italian father is old fashioned, outdated, old school, he uses her as a punching bag for his many miserable and repetitive failures, his own lack of confidence in himself, he's a coward and a worm, a total loser, it really truly breaks my heart. I've tried many times to talk to her face to face but she runs, she only listens to her mother who she's very close to. I tried to toughen her up and strengthen her weak, very timid and naively trusting character, but she does have many other strong qualities. She does give her piece of mind to some people who deserve it. Last night was the breaking point, she's had enough. She texted her father and told him he's a total miserable loser and to leave her alone for good.
So many times I've told her, stay far away from him, he will tear into you and shit all over you if you dare to go with him anywhere. Sure enough, every time he's alone with her in his car, when they go out as a family with her tow small children he craps on her and abuses her emotionally and mentally.
She always says she knows what to do...but they're just meaningless words. Sad...
JoAnna Johnson
When it comes to anticipating the upcoming activity, especially if I'm in hyperfocus mode and need to shift, I often think about what it is I am about to do (like going home to be with kids from work) I'll think about things that make me feel motivated that I want to do when I get home. My brain shifts to where it is that I'm going and starts pulling all of the tasks/things I enjoy completing to the for front. Then I transition much easier.
Annonomous
Myself and partner both had an embarrassing night. My partner got blind drunk and passed out. I checked on him and he seemed okay. Then I look again at him and he has pulled his penis out in front of everyone and starts peeing while sitting on the couch. I am shocked embarrassed surprised and react like a crazy person. I scream and yell at him for doing that. Today I hate myself for reacting that way in front of all his friends. I’m embarrassed for him and myself.
Surina
I am so sorry sweetheart. It is now your job, responsibility, and duty to get yourself away from him regardless the cost. Go to a shelter out of state if need be. Take photos and create a log and file a restraining order now! Pretend you love yourself more than life, pretend you are your own daughter, son, friend, mom or anyone who you would protect. You MUST love yourself more than the apathy from this situation. My heart bleeds for you. I do understand. Please protect yourself now. He will not stop and this will only get worse until you are in the grave - or worse than that! I’m sending you love from afar and I pray you find the strength to run away. Don’t fight fire with fire, fight back with the hope of your future self. You are worth fighting for! Fight back with the rain and the sand by extinguishing his hate by leaving. You CAN do this! I believe in you. You are not alone. Good luck 🍀 and god speed!