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There are some days when I am feeling particularly anxious that it feels hard to do much of anything, and feeling accomplished is practically impossible. Creativity is usually the first to go – anxiety tends to lead to intense bouts of writer’s block. But even outside of creativity, which is hard even when one feels okay, it can be hard to feel like doing much of anything.
Early March is a pretty tough time for me. It's the anniversary of my accident and always leaves me reflecting on the mistakes that led me to that point. Today, I'd like to share the value I found in forgiving the past to take control of my present.
I am an identical twin. For most of my childhood, I was viewed as one-half of a package deal. In fact, my sister and I resemble each other so strongly that, as small children, my mom painted our toenails two contrasting colors just to tell us apart. We were known as The Twins, a source of fascination to those around us. I rarely encountered other sets of identical twins in those formative years—until my first experience at a residential eating disorder treatment facility. Twins were not uncommon there, which has me wondering: Is there a connection between eating disorders and twin dynamics?
Binge eating disorder makes it hard to stay present. For example, have you ever noticed yourself feeling distracted or disconnected throughout the day? I experience this often, especially when I'm trying to check off my to-do list. It sometimes feels like having tunnel vision. My hands move while I'm thinking about what I have to do next. The time I spend in this zone-out space feels like a blur.
One of the hardest things that I have found about dealing with anxiety is the second-guessing that happens when making decisions. It becomes so hard to make decisions because I find myself wondering if it's the right choice or the wrong choice. Then, when I make a decision, I second-guess it and question whether I should have made a different choice. The problem with that is, even if I had made a different choice, I would still question that one anyway. As a result, my thoughts will spin out of control, and my anxiety will overtake my logical thought process.
Dictionary.com defines impulsivity as "the quality of being easily swayed by emotional or involuntary urges or by momentary desire, without weighing them rationally." Up until my diagnosis of attention deficit hyperactivity disorder (ADHD), impulsivity was my life's mantra.
Several years ago, I started reading books from the romantic suspense genre. One reason I chose this genre was that I craved drama and passionate love. However, I did not want a predictable ending with only one conflict. I wanted to ride several waves of emotion. Reading romantic suspense helped me develop insight into love and its complexities. Here are three ways romantic suspense novels gave me a healthy view of love.
Sometimes, it is impossible to function due to depression, let alone be productive. While many of us will try to push through such a period, this month showed me that it's okay to give in to depression and just be. Sometimes, depression takes over.
I remember when I first came across the HealthyPlace blog site. I was about three months into living a whole new life, alcohol-free, and feeling alone. I was working as a Case Manager, juggling two classes for my Master's program while trying to enjoy the beauty Hawaii has to offer. In other words, I kept myself very distracted and away from any temptation to drink.
There are dozens of web pages and support services that you can find in every major city to help women dealing with verbal abuse. Unfortunately, the traditional female victim is a common scenario that many can empathize with, but it isn’t the only one. Boys and men are a large part of the unrepresented abuse victims in society today.

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Comments

Liana M. Scott
Thanks so much. It's been a long recovery process but I'm confident the end of the tunnel is close at hand.
Natasha Tracy
Hi Yvette,

I'm so sorry to hear someone is putting kids in unsafe situations. I can't make any specific recommendations without more information on what those situations look like.

One thing I will say is that if the situations really are unsafe, I might look at changing the custody agreement. Obviously, avoiding unsafe situations is the best idea.

Good luck.

-- Natasha Tracy
Natasha Tracy
Hi Tim,

There are varying degrees of bipolar disorder severity, yes. Is it possible that a less severe manifestation of bipolar be treated without medication? Maybe. This is very, very rare, however. If you wish to try this, please make sure to do it under the supervision of a psychiatrist.

-- Natasha Tracy
Kathryn
Ellie. I just wanted to see how U r. Stay strong 💪 I am going to connect up to my guides thru angel work and send luv and light to surround U and protect U. Beautiful lady never give up. Kathryn xxx
Lysa
Hi Elizabeth! This is really helpful! Is there a part 3 and 4 for the last 2 levels of hyperactivity? I would love to see what has worked for you, as I am struggling with this in my own life at work. Thanks for these posts!