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When I finally made the decision a couple of years ago to heal from my lifelong battle with anorexia, one lesson eating disorder recovery taught me is that access to healthy food is a privilege. As I obsessed about the nutrition and ingredients of whatever I consumed—tabulating each item's sodium, carbohydrate, and refined sugar content—it dawned on me that not everyone can afford to be as selective or meticulous about the foods they eat.
Are you worried about how social distancing will affect your recovery? Use these tips to keep yourself safe and healthy.
Caregiver guilt has been something that has featured heavily for me since my brother, Josh,* was diagnosed with anxiety and depression. For me, this caregiver guilt is a very uncomfortable emotion that I struggle to talk about -- and I want to pick it apart a little bit in this post.
My name is Victoria Peel-Yates and I am the new author of the "Binge Eating Recovery" blog. I look forward to sharing my experiences with the HealthyPlace community, focusing on the underlying emotional issues behind binge eating disorder and sharing tools and techniques that have helped me overcome them. I also look forward to hearing your stories and learning and growing together.
We should not underestimate the effects of stressful events on depression. Modern technology offers most of us the opportunity to know what's going on all over the world at any given moment of any given day; yet, so many of the current news stories have the potential to add to our stress and possibly worsen our depression. I've been struggling with managing my depression while also trying to find a balance between being adequately informed versus becoming pulled down into a major depressive episode due to information burnout.
Quite a few people in commenting about this blog have mentioned that they think my schizoaffective voices are spirits or come from the spirit world. Although I am a very spiritual person, I don’t believe my schizoaffective voices are in any way spiritual. Here’s why.
Overstimulation causes anxiety. Everywhere you go, everything you do, your brain takes things in. This is good. It means you're alive, alert, and active. However, the constant barrage of stimuli can work against you when "everything" becomes too much. Constant input from the world around us leads to thoughts, interpretations, and emotions and can keep us feeling keyed-up, on edge. This causes a pervasive sense of anxiety that can be vague and hard to pinpoint. Anxiety due to overstimulation can be exhausting and sometimes even debilitating. Knowing why this happens and how to refocus can reduce anxiety and leave you feeling a much-needed sense of calm.
Attention-deficit/hyperactivity disorder (ADHD) makes college harder. Two-point-nine, 2.9 was my GPA when I graduated from the local community college in the Winter of 2016 with a then three-week-old baby and three-year-old toddler. But I didn't care because "Cs still get degrees," and I already spent five years at that school. So how did I go from a failing teen skipping class every Tuesday and Thursday to the straight-A student on the academic Dean's List eight years later? The answer to my success with ADHD in college may surprise you, and none of it included stimulant medication.
Minimalism seemed too difficult because, for as long as I can remember, I've been bombarded with a series of commercials telling me to buy more. If only I could have a new car, the latest phone, or a wardrobe makeover, then I'd be happy. However, possessions aren't everything. In many cases, less is more. Minimalism is much more than I thought it would be.
Last week, I made an introductory post about the fire that struck my apartment last month, and what to do to keep your anxiety at bay if such a catastrophe were to happen to you. I mentioned that there would be no way to contain all I would want to say to one post; this is my first continuation of that theme.

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Cordell, there is still hope for you. You have youth on your side. I am 58 years old and have suffered through my whole life with social anxiety. Never getting help the mental problems just kept building all my life. I never had friends or a relationship with anyone and still don't today. I to never have been able to learn to believe in God so I don't have a church to turn to. While I was young I was never offered any help or sought it. Now that I am old I look back at maybe if I would have talked to someone, parents, uncles or aunts, a canceller at school, a doctor, maybe they would have helped me figure out who I needed to talk to to get the right help I needed. I bet that you know what your problem is. I did. I felt that there was no hope for change. Now that I look back there may have been if I could have gotten help. I want to blame my parents for not helping me but I never talked to them about what was going on. Maybe from their view, they didn't see the problem I was suffering through. So if you are still around. Seek out help. What's the worse thing that could happen? Maybe there is something about you that you feel you won't be accepted by the people you know. Family will care no matter what. It may be that the people you've grown up with may not accept you but if that's the case you eventually lose contact with them anyway as you grow up and as you finish up school and start your own life, and they start theirs. If you feel you can't face the people you know anymore, maybe you could start over with your problems out in the open, maybe at a new school. Hang in there, and good luck.
bob
I appreciate what you said about laughing to counter anxiety. I always get anxious at night and my leg starts bouncing. I may need to get a therapist to help me control it and deescalate during the bad moment.
Mary-Elizabeth Schurrer
Hi Joshua,

Thank you for reaching out with your comment. In response to your inquiry about research to support the quote above, I would refer you to this article from The Counseling Psychologist Journal and the American Psychological Association: https://www.apa.org/education/ce/sexual-objectification.pdf.

In this study, the researchers posit, " SO [sexual objectification] occurs when a woman’s body or body parts are singled out and separated from her as a person, and she is viewed primarily as a physical object of male sexual desire. Objectification theory posits that SO of females is likely to contribute to mental health problems that disproportionately affect women (i.e., eating disorders, depression, and sexual dysfunction) via two main paths. [...] Evidence for the SO of women can be found practically everywhere, from the media, to women’s interpersonal experiences, to specific environments and subcultures within U.S. culture where the sexualization of women is cultivated and culturally condoned. For example, the APA’s review of studies examining depictions of women in the media including commercials, prime-time television programs, movies, music lyrics and videos, magazines, advertising, sports media, video games, and Internet sites revealed that women more often than men are depicted in sexualizing and objectified manners (e.g., wearing revealing and provocative clothing, portrayed in ways that emphasize their body parts and sexual readiness, serving as decorative objects). In addition, women portrayed in the media are frequently the target of men’s sexists comments (e.g., use of deprecating words to describe women), sexual remarks (e.g., comments about women’s body parts), and behaviors (e.g., ogling, leering, catcalling, harassment) [...] Turning to women’s interpersonal experiences, research indicates that being sexually objectified is a regular occurrence for many women in the United States. For example, in a series of daily diary studies, Swim and her colleagues found that 94% of undergraduate women reported experiencing unwanted objectifying sexual comments and behaviors at least once over a semester, women reported more SO experiences than men, and SO emerged as a unique factor of daily experiences of sexism. Other researchers have also found that SO experiences are common among other samples of women. Similar levels of interpersonal SO experiences have been reported by White and racial/ethnic minority women, as well as heterosexual and sexual minority women. In addition, women’s self-reported experiences of SO have been empirically linked to adverse psychological outcomes, including self-objectification, habitual body monitoring, body shame, internalization of the thin ideal, lowered introceptive awareness, and disordered eating among both lesbian and heterosexual women. In addition to these everyday commonplace forms of SO, many women also experience more extreme forms of SO via actual sexual victimization (i.e., rape, sexual assault, and sexual harassment). For example, research indicates that one in four women have been victims of rape or attempted rape, and more than half of college women have experienced some type of sexual victimization. Females’ self-reported experiences of sexual victimization are related to more self-objectification and body shame and adverse psychological outcomes, including depression and post-traumatic stress disorder. The intersections of gender with other sociocultural identities may place some subgroups of women at increased risk. For example, several studies have found that sexual minority women report more experiences of sexual assault in adulthood than their heterosexual peers, and that the majority of perpetrators are male."

Please understand that I do not blame all men as a group for the perpetuation of objectifying, sexualizing, and harming female bodies. This article is meant to be a critique of systemic patriarchal ideologies and institutions as a whole and how they affect women of various identities. Hopefully, the data provided in this comment will offer some clarification, and I do apologize if this came across as an indictment on men as individuals.
Mahevash Shaikh
Thank you for your support as always, Ravi. If I can do it so can you :)
Joshua
"Patriarchal institutions have a deep-rooted history of normalizing the mistreatment of female bodies."

I sympathize with your position, but I'd be curious to see some examples to support the above claim you make.