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TJ DeSalvo
Often, the most profoundly helpful methods to combat anxiety are also the easiest to do. In that spirit, I want to discuss what is perhaps the easiest of all the easy methods: the simple act of recognizing the integrity and worth of other people.
Nori Rose Hubert
Bipolar is a liar, and it's a liar that can't even keep its lies straight. Depression will tell you that you're worthless, while mania will lull you into distorted, grandiose thinking that can cause you to overestimate and over-extend yourself, which can have unpleasant professional and personal consequences. Because of the never-ending falsehoods that bipolar likes to trick us into accepting as truths, knowing our worth as workers and as people can feel like an impossible task. If you work with bipolar disorder, you are not alone in struggling to hold onto your sense of worthiness -- but it's easier to reclaim confidence than you might think.
Megan Griffith
Reading has always been a great source of comfort for me, and throughout my healing journey, I've read many books about mental illness and recovery. Some were boring, others just didn't feel aligned with me and my struggle, but some were absolutely amazing. Today I want to highlight those amazing books in the hopes that they can also help guide you through your recovery.
Martyna Halas
When we speak of self-injury, most people associate the term with inflicting physical wounds on oneself. However, self-harm goes beyond the surface of our skins, and it's more common than we might realize. Whenever we engage in negative self-talk or unconsciously set ourselves up for failure, these are signs of psychological self-harm. Here's how to recognize it.
Laura A. Barton
It's perhaps an odd thing to say, but it's okay to get mad about mental health stigma. The reason I wanted to broach this discussion at all is because I know many, myself included, often talk about being calm and collected when it comes to stigma. After something that happened recently, I wanted to say it's also okay to be made when stigma for mental health is perpetuated.
Alixzandria Paige
Nothing is more important to me than the wellbeing of my loved ones, which is why I want the very best for them. When I notice that something could be improved in their lives, especially when it pertains to bettering a mental health situation for them, I desperately want to say something. Here are three things I keep in mind when making suggestions about mental health to my loved ones.
Natasha Tracy
Anger or rage can actually be depression in disguise. I've learned this the hard way. Sometimes I walk around wanting to punch someone in the face because I'm so angry -- when I have absolutely nothing to be angry about. But the fact of the matter is, while the feelings of anger or rage are real, the cause is not always anger, per se, but depression. Depression has disguised itself as anger or rage.
Kim Berkley
It can be hard to imagine what self-harm recovery will look like in the long term when you're only just beginning your healing journey. I can't tell you exactly where your self-injury recovery path will lead you—but I can tell you what mine has looked like over the past decade.
Jennifer Lear
"Gaslighting" is a form of emotional abuse in which the abuser makes the victim question their perception of reality in order to undermine their feelings and avoid accountability for abusive behavior. It is cruel and inexcusable to deliberately treat another person this way, but is it possible to do it unconsciously? Is it possible to gaslight someone with nothing but good intentions? I believe so. In fact, I believe unconscious gaslighting is a trap into which it is easy to fall when you are caring for a person with a mental illness.
Elizabeth Caudy
I got my first dose of the COVID-19 vaccine yesterday. Before this event, I was very excited to be getting a shot--and excited that I’d managed to finally ace an appointment. But my schizoaffective disorder made me anxious as well as excited. Here’s why I was anxious.

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Comments

Laura A. Barton
You're so welcome. I'm glad my blog was able to help you feel less alone and more seen with this. It's great to hear that you've got methods you're trying to overcome the depressive feelings, and while it can sometimes seem like they're not working, I encourage you to keep at it if you feel like they do help a bit. Or it may be worth exploring other options. Don't forget to take breaks and practice self-care as well so that the toll on your mind is as little as possible. You've got this!
Laura A. Barton
You're definitely not alone! It's a strange feeling when you're happy but also dealing with depression, but it's totally possible. For me, being alone brings it out a lot as well.
Rizza Bermio-Gonzalez
Hi Lizanne,

It is such a good point that consistency is key! Taking the time to pause and reflect - and consistently do so - can be such a simple but impactful strategy for dealing with anxiety.

Thank you for sharing your thoughts!

Hope all is well,
Rizza
Bella
Amazing. Just amazing. You don't understand how many questions this article answers. How can I be the most happy person I know yet at the same time the most empty, numb, and anxious person? Now I know. I always felt very carefree and typically I am... until I get home or alone with my thoughts. I start building up my anxiety (or the people I live with build it up for me) and I end up feeling stuck, trapped, sensitive, and hopeless. Like I can never escape. I've been practicing meditation and affirmations, but its difficult to keep that positive energy around when people bring you down every day. It starts to take a toll on your mind. I know I will live to lead a good impowering life and this article helped my feel more seen and more able to fight the depressing thoughts. Thank you.
Morgan
I thought it was just me... Im always happy. The happiest in my entire friend group. I feel content overall with my life but when im alone or at home with the people i live with, i just feel trapped, stuck, and empty. I had no idea that it was possible to be a happy person with depression.