There are numerous benefits to documenting cravings on an official craving log. Managing cravings is perhaps one of the most challenging barriers you must face in recovery. If addiction is like an earthquake in our lives, cravings are the continual and sometimes catastrophic tsunamis that follow. I define cravings at the mental, emotional, or physical reminders that tug at your soul and remind you that your addiction still exists. They tend to be at their most extreme in early recovery, but in some cases, cravings can be experienced for years following your sobriety date. So let's see how beneficial a craving log might be for your personal addiction recovery.
When fighting addictions of any kind there are many important elements that support sobriety, but one of the most crucial ways to prevent relapse is by creating and maintaining healthy routines. In my experience, when you are missing aspects of your personal healthy routines, you are more susceptible to unhealthy thoughts, damaging choices, and most important, relapse.
I spent most of my time in active addiction fearful of what others would think about me; but when I slowly began to open up about my sex addiction, I was incredibly surprised by the reactions I received from people. Some individuals pleasantly surprised me with their love and support, others made me feel like a piece of garbage, and a few of them completely creeped me out. Nonetheless, I am grateful I finally spoke up about my sex addiction, because I know now that the reactions from other people (even people I love) don't get to define me.
The crippling stigma of female sex addiction is just one of many hurdles women must conquer on the road to recovery. Sex addiction, like many addictions, weaves it's way into the most intimate areas of your personal life, particularly in your personal relationships. The stigma and unfair shame that accompanies sex addiction have been some of the most brutal aspects I've had to face in recovery, especially as a female sex addict.
In the addiction recovery community, you’ll hear talk of addicts hitting “rock bottom” before they finally got clean and sober. There are even people in recovery who believe that addicts have to hit rock bottom before getting better. They believe that addicts and alcoholics have to reach the lowest point in their lives due to their addictions to be motivated to get sober. Often, hitting rock bottom is associated with the loss of jobs, homes, relationships, and health. And it’s true, many people who suffer from addiction do lose those things before they finally get help. But do addicts really have to hit rock bottom to get clean?
My name is Amanda Richardson and I am a new author for "Debunking Addiction" at HealthyPlace. For as long as I can remember, addiction has been a part of my life. Addiction and substance abuse have occurred in my family for at least the last five generations, so I was no stranger to it when it first took hold of my life. Read on to learn more about my experiences with addiction and why I want to write for "Debunking Addiction."
Most people who are in recovery from alcoholism have drinking dreams from time to time. It can be a truly scary experience, especially when you have been sober for a while. When I first got sober, I used to have drinking dreams much more frequently than I do now, but I do still have them once in a while. My drinking dreams are different now than they used to be, in both frequency and content, but they are always disturbing and sometimes downright traumatizing. So, what is a drinking dream? Why do people in recovery have them and what do they mean? Drinking dreams can be very upsetting, but when you know what they are and that they are a normal part of recovery, you’ll be better armed to deal with them.
Drug and alcohol withdrawal can be dangerous. Making the decision to stop using drugs or alcohol is the first step to long-term recovery, but the process that you go through to detox your body of substances can be life-threatening and what you don’t know could hurt you. Here are six facts that you may not be aware of about drug and alcohol withdrawal.
As we start the New Year, I thought it would be a good time to address some of the things that active addiction steals from your life. Addiction is a thief of many things, and it is a horrible, ugly place to be. I know, because I have been there. It's a place filled with darkness, hopelessness, and despair, and given enough time, addiction will steal everything from you. During my drinking days, addiction stole so many things that little by little, my life became devoid of everything that I cared about.
You can stay sober on New Year's Eve even though it is probably the biggest holiday of the year for parties. Whether it's simply champagne toasts at midnight or full-on drinking for the whole evening, it's a night known for alcohol consumption. For those of us in addiction recovery, it can seem like something to dread rather than celebrate. But, if you are proactive about how you handle staying sober on New Year's Eve, you can still have a good time and keep your sobriety intact.