Rizza Bermio-Gonzalez
If you build confidence, you can reduce your anxiety. This is because anxiety is often characterized by feelings of fear and worry. When you experience chronic anxiety, these feelings of fear and worry may persist, and it can be challenging to overcome. Chronic anxiety can continuously affect the person experiencing it, and the individual may find that they periodically experience panic attacks and other physical symptoms of anxiety.
Juliana Sabatello
Trust is important in any relationship, but it is especially critical in your relationship with your therapist, and it can be hard to recover from a bad therapy experience when that trust is broken. Therapy requires allowing someone we barely know to access our deepest fears and insecurities and trusting that they will treat this information with respect and sensitivity. When we allow ourselves to be vulnerable and receive empathy and understanding from our therapists, therapy can be healing and fulfilling. When we feel unseen, invalidated, or misunderstood after sharing deep parts of ourselves, it can open emotional wounds and make us feel even worse. A bad therapy experience might even turn us off to the whole idea of therapy, but if we never try again, we might miss out on a transformative relationship that allows us to achieve our goals and live happier lives.
Nicola Spendlove
Supporting someone in denial about their mental health can be a very delicate situation. A friend of mine is living this reality at present -- her partner is exhibiting clear symptoms of mental illness but is not able to have a conversation about it just yet. Supporting my friend has reminded me of when my brother was also in denial about his mental health before he received a diagnosis. Here are some of the things I learned through that experience.
Kate Beveridge
Today is the seventh anniversary of the day that I was raped. In the early years after the assault, I used to feel retraumatized and upset on this day.  However, time, healing, and therapy have helped me change the meaning of my rape anniversary and view it differently. 
Meagon Nolasco
The lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community faces mental health challenges specific to their gender and sexuality. Transgender and non-binary individuals (TGNB) often experience mental health challenges such as increased acts of rejection or violence and microaggressions by mental health providers and the general public. These disparities could lead to TGNB individuals suffering from mental health concerns such as anxiety. Learning about those challenges faced by our TGNB specific community may help us check our biases at the door and provide allyship to these individuals.
Cheryl Wozny
One of the many side effects of suffering verbal abuse is decreased self-esteem and low self-worth. Even the strongest individuals can suffer the damaging consequences of having someone verbally chip away at their psyche regularly. Unfortunately, this was very much the case in my childhood and adult years.
Tanya J. Peterson, MS, NCC, DAIS
May is Mental Health Awareness Month, a month dedicated to highlighting mental health and mental health difficulties so that people understand how common it is to experience challenges and to provide a very realistic sense of hope. This message is crucial, for it reduces the unfortunate sense of shame and isolation that so many people feel when they suffer from anxiety or any other mental health challenge. In the spirit of Mental Health Awareness Month, here are some truths about anxiety.
TJ DeSalvo
Anxiety and being tired is common, and I’ve also noticed that anxiety can mess with your sleep patterns in weird ways. Sometimes, it’s impossible to get to sleep when you’re anxious – this makes sense, given that your mind is probably racing like crazy. But on the other hand, sometimes, if you’re anxious, you just can’t stay awake – this also makes sense because anxiety can make even the mundane seem overwhelming, and sleeping is a way to filter all that out. For me, there’s no telling when anxiety will cause me to be tired or lose sleep – recently, I’ve been going through a bout of always feeling tired, so I wanted to talk about that.
Annabelle Clawson
Whether it's a relationship that ended or a job that fell through, dealing with rejection is a huge part of life. More important than rejection, though, is how you handle it.
Megan Griffith
I learned the hard way that mental health recovery burnout is a real thing. It turns out, recovery isn't something you can work tirelessly toward and eventually achieve, like an award. Instead, it's more like something you slowly chip away at until one day you realize the work is a lot easier than it used to be. But recovery is never really over or complete, at least not in my case, which means working frantically to recover will only lead to one thing: burnout.

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I have a question I'm currently in therapy and my therapist wants to speak with my self sabotage parts as to find out what they want my system to avoid talking about but they are reluctant to even sharing talk with my therapist and even me I don't realy understand my sabotage part how is my sabotage part protecting me as part of my system if it's sabotaging?
Tanya J. Peterson, MS, NCC, DAIS
Hi Nadia,
It's important to include your son in the process of finding a mentor. In fact, gently encouraging him to identify people he respects and helping him brainstorm ways to approach them will show him that you believe in his ability to advocate for himself and take the action steps he needs to take to move forward. Anxiety, of course, does make this very difficult because he may not be comfortable with it. Start small and let him get used to the idea of having a mentor. He might start by thinking of something that is important to him, like a goal he has or something he wants to do more of but can't because of anxiety. Then, he can list pros and cons of having a mentor to help him move toward what is important to him. When he sees for himself how a mentor can help him, he may be more willing to (but still anxious about) identifying someone to work with. You could help him develop ways to approach the person on the top of his list (it's always wise to have several possibilities because someone might not be able to do it). Working with a therapist might also help your son develop confidence and tools for reaching out to a mentor. It might take some time, but the process itself is an important part of working through anxiety.
I have a different self-harm reaction. It leaves no scars, but leaves a residue on health. As I drift off, I twist my finger or more often, a wrist. A brief dose of pain brings me back to the ground. However, I have worn the wrist-brace several times for this reason.
My 15yo son suffers from crippling anxiety. He hates it so much. HE doesn't understand why its happening he just knows that it is. He often describes it as either there is an electrical current going through his body or there is a ping pong ball full of electricity bouncing around his body and it doesn't feel pleasant. It doesn't hurt but stops him from so many activities such as school etc.
Lizanne Corbit
This is beautifully expressed. Something like mental health stigma can so easily be attributed to the perceived moment of stigma, but the impact and the impression, are oftentimes so much more than that. Thank you for opening up this conversation and sharing your perspective. I imagine many can resonate and relate to this.