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Introduction to Radhika Lakshmanan, Author of 'Binge Eating Recovery'

May 2, 2024 Radhika Lakshmanan

My name is Radhika Lakshmanan. I am excited to join the Binge Eating Recovery blog and share my story about my recovery from binge eating disorder. I developed binge eating disorder during my first job, where I struggled with depression, anxiety, and binge eating. I had unresolved past traumas from childhood due to growing up in a physically and emotionally abusive family.

Mental Health at My First Job -- I Started Binge Eating

My first job was in a hospital, and it was extremely stressful; I often worked more than 24 hours and experienced constant bullying, which made it challenging to sleep well and have peace of mind. I started binge eating and gained a lot of weight. Food became my only stress buster, and I would eat until I felt very full. However, after eating, I would constantly feel shame and guilt.

Radhika Lakshmanan Recovers from Binge Eating Disorder

When I gained weight, the bullying at work became worse. So, I changed my career to the corporate field and managed to get better sleep and peace of mind. Healthy food, good sleep, proper exercise, and meditation helped me to heal myself. I also underwent cognitive behavioral therapy (CBT) and hypnotherapy to heal my past emotional trauma.

Today, I am free from binge eating disorder and living a peaceful and joyful life. I can choose a healthy diet and eat mindfully. I cope beautifully with stress without binge eating. My healing journey inspired me to become a subconscious transformational coach, a CBT practitioner, a spiritual life coach, and a certified hypnotherapist who helps people heal from their subconscious limited patterns and emotional disorders.

For about me and my quest to increase mental health awareness, watch this:

I am delighted to work at HealthyPlace and write on the Binge Eating Recovery blog. I look forward to meeting more people with similar issues and inspiring them to look at binge eating disorder from a different perspective. I hope to inspire them to have an emotionally fulfilling, healthy life.

APA Reference
Lakshmanan, R. (2024, May 2). Introduction to Radhika Lakshmanan, Author of 'Binge Eating Recovery', HealthyPlace. Retrieved on 2024, June 19 from https://www.healthyplace.com/blogs/bingeeatingrecovery/2024/5/introduction-to-radhika-lakshmanan-author-of-binge-eating-recovery



Author: Radhika Lakshmanan

Radhika is a relentless truth seeker, navigating the labyrinth of knowledge in pursuit of clarity and enlightenment. Find her on Facebook, Instagram, and her blog.

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