I am thankful for my struggle with an eating disorder. I'm sure you are filled with judgment and curiosity, wondering how someone could actually be thankful for having been through something as misery-filled as an eating disorder. You may think I am crazy for feeling this way, but I truly have gratitude for everything my eating disorder put me through. I have thanks for my struggle.
Binge Eating Disorder Treatment
I'm in recovery from binge eating disorder and I always find people asking me whether I consider myself "recovered" from my eating disorder. My answer is always no. I will always view myself in the terms of "in recovery" because I believe that the eating disorder healing process is a journey without an endpoint. There are people that do not side with my viewpoint, but this is my belief system: Recovery from binge eating disorder will last my lifetime.
Using medication in binge eating disorder recovery can be a wonderful tool that helps your recovery blossom. There are those who are against the use of medication in eating disorder treatment and I believe these people have some valid points. In the end, I think that the use of proper medication in binge eating disorder recovery can be a really big help.
For 20 years, every bingeing relapse caused me so much guilt, I returned to binge eating. Until recently, I considered every bingeing relapse a disaster and myself as a failure that would never get better. Binge eating is one of the most difficult aspects of my life to discuss because I feel guilty that there are hungry people and I overeat. I also feel ashamed that I allow myself to lose control like this, so when I have a bingeing relapse, all of these emotions intensify. It was not until I stopped thinking in terms of success and failure that I began making progress, and I’d like to share ways I have retrained my brain to navigate my recovery and learn from a bingeing relapse.
My eating disorder treatment experience was a crucial part on my road to abstaining from eating disorder behaviors. Over the years, I have been through many types of treatment programs and have had many different experiences with them all. I hope through reading this you are able to gain insight into what the treatment experience for eating disorders is like.
I often missed the essential steps to binge eating disorder recovery because, when I binged, I felt overwhelmed with shame, guilt, and sadness. It did not occur to me there may be more below the surface. I attributed overeating to lack of self-control and used it as a way to berate myself for days on end. But when I started journaling, I began to see in black and white how I spoke to myself, my mood instability, and how much pain I was in without even acknowledging it. Because of journaling, I uncovered three essential steps to binge eating disorder recovery.
I’m Daina Frame, and I’m excited to join HealthyPlace and Binge Eating Recovery to write about my recovery with eating disorders. I am 34 years old, and I have struggled with eating disorders for almost 20 years. I only began talking about my disorders a year ago. Until then, I hid everything from everyone I know. I had always feared being honest about binge eating, bulimia, and anorexia. I was ashamed and scared to talk about the truth. While I have been able to stop purging and restricting, I still am working through binge eating disorder. In addition to eating disorders, I am in the process of recovery for bipolar disorder, depression, anxiety, and posttraumatic stress disorder (PTSD).
I always knew that treatment for binge eating disorder wouldn't happen overnight. What I didn't know, however, was how much time binge eating disorder treatment would take. Finding freedom from binge eating disorder is usually not a linear path and takes time along with patience to get through.
Treating the causes of binge eating disorder (BED) is so much more than treating merely the symptoms. The underlying purpose of the eating disorder, or what caused the maladaptive eating patterns, are what we need to explore and deal with. Doing this will help lead to a stable, long-lasting recovery that conquers the causes of binge eating disorder instead of simply removing the symptoms of it.
The benefits of dance movement therapy (DMT) during my eating disorder recovery can't be ignored. I have been a dancer all my life and, honestly, think dance is what saved this life of mine (Alternative Approaches to Mental Health Treatment). Shortly into my eating disorder recovery journey, I began working with a dance movement therapist. Having this experience made me realize how important movement, in particular, dance movement therapy, is for eating disorder recovery.