Occasionally, people tell me they're too busy to eat, even with binge eating disorder. But self-care is not about having extra time in your day to care for yourself, it's about designating time in your day to make sure you do the basic tasks you need in order to be healthy (Practicing Self-Care Is Hard But Vital For Mental Health). In this day and age we're all busy people, but eating regular meals is not a luxury. It's a necessity. Even if you're "too busy" you need to eat with binge eating disorder.

A significant part of society functions by comparing things to similiar things and when you are on a binge eating disorder journey, you quickly become aware just how incomparable these journeys are (Binge Eating Disorder Recovery Is A Personal Journey). Sometimes your recovery is going extremely well and sometimes you have a relapse. Regardless of how your recovery is going, it's completely unhelpful to be informed how someone else is doing better or worse than you are. My binge eating disorder recovery journey is not comparable to others.

Binge eating disorder is a personal illness and binge eating disorder recovery is an equally personal journey. Each person with binge eating disorder will find his or her own way to cope with the triggers and stressors that accompany this disease (Mental Health Recovery: Avoiding Triggers!). When you have binge eating disorder it's important to remember that it's a personal journey and your path doesn't have to look like everyone else's.

When you have an eating disorder which can make you gain weight, a lot of people assume weight los is the answer to binge eating disorder (BED). As if you reach your goal weight and then you're in recovery. However, it's not that simple. Weight loss isn't the answer to binge eating disorder.

It's officially wintertime and a lot of people ask me how they can continue binge eating disorder self-care when they can't do things like go for walks, go to the beach, and enjoy being outdoors. Just because you're inside doesn't mean you can't practice self-care. When you have binge eating disorder, it's important to not only avoid your binge eating disorder triggers, but to take care of yourself as well. Add some new items to your routine and have fun while practicing wintertime self-care for binge eating disorder.

It's utterly common in modern culture to congratulate someone on their weight loss, but what does it mean when someone with binge eating disorder (BED) loses weight? Weight loss is never automatically a good thing (people lose weight because of physical illness, mental illness, and a variety of other reasons which aren't positive). But when someone has an eating disorder, what does it mean when they lose weight (Is It A Diet Or An Eating Disorder)? How should you react when someone who has binge eating disorder loses weight?

It's common for everyone, whether you have binge eating disorder or not, to make New Year's resolutions. But what makes a good resolution and what makes one that will set you up for failure? Although a lot of people don't take resolutions seriously, they can be a starting point for you to make changes in your life and leave harmful habits behind (New Year's Resolutions: You Gotta Want It). Binge eating disorder New Year's resolutions can be helpful.

Binge eating disorder self-help articles rarely mention having a sanctuary. What's a binge eating disorder sanctuary? Good question. Sanctuary is defined as a a safe haven or a refuge. A binge eating disorder self-help sanctuary is a place where you can go to get away from your stressors and binge eating disorder triggers like winter weather binge eating and overeating due to the holidays. A binge eating disorder self-help sanctuary gives you a chance to breathe, enjoy yourself, and relax. This safe place can be somewhere where you feel spiritual or somewhere where you have good memories or just somewhere quiet where you can get your thoughts together when you're getting overwhelmed. Binge eating disorder self-help starts with a safe sanctuary.

I've written about how to be body positive when you have binge eating disorder (BED) , but I really should have started by defining what body positivity is when you have binge eating disorder and how you can be body positive with BED. A lot of people think that being body positive is accepting your body as it is and that changing it is a sign of problems. In reality, body positivity when you have binge eating disorder is finding out what you want your body to look like, and living in that body without concern for what anybody else has to say about it.

I really love to talk about binge eating disorder support systems in my articles (A Support Network Is Vital For Eating Disorder Recovery). But what is a binge eating disorder support system and how can you form and maintain one? Unfortunately, there are no easy answers for these questions. However, I have a few tips to help you along your journey.