By default, I describe myself as an overall positive person. Despite that, I don’t always see myself in the most positive light, and my mental health plays a part in that. Things have been unstable because of it, and I often wonder if I will have anything resembling a positive future with my mind being how it is.
There will often come a time in the healing process when you feel an impulse to share what you've learned with someone else and invest in their eating disorder (ED) recovery as well. I have experienced that urge in my own personal journey, and I've also watched it manifest in other ED recovery warriors I know.
A little while ago, I wrote a post about how I'm okay with my child having a mental illness. More recently, I was thrilled to learn that he feels the same way. My child wants to keep his attention-deficit/hyperactivity disorder (ADHD), and he isn't a fan of the idea of someone taking it away.
Tanya J. Peterson, MS, NCC, DAIS
You need a mental health sanctuary because life can be chaotic and overstimulating. Being constantly on the go, facing endless responsibilities and demands, is stressful. Add to this our fast-paced, technological world that has us almost constantly plugged in and connected, and it's easy to feel overwhelmed and even out-of-control. When the brain is bombarded by sensory input, it can have a hard time processing everything. One pleasant and effective way to decompress and reset is to create a soothing sanctuary for your mental health. Keep reading to discover what a mental health sanctuary is, why it's vital, and how to create it.
Dealing with chronic anxiety can be lonely when you feel like others don't understand what you go through. One of the challenges with this is that it can cause you to want to withdraw from others.
Whether or not we like it, we live in a world made for extroverts. Life demands so much of our social energy, and while extroverts feel energized in the company of others, introverts like me feel drained when they spend too much time around other people. Neurodiverse people and those with mental illnesses might feel even more drained in social situations than neurotypical individuals. If we don't recognize when we're socially overwhelmed and do something about it, we can end up coping with it in other less healthy ways.
Anxiety is a common struggle for people who undergo major stress. However, anxiety becomes paralyzing when it intensifies so much that a person loses the ability to function. In this post, I share my description of paralyzing anxiety and information about my experience with it. I also discuss coping methods that helped me get through paralyzing anxiety.
They say you only live once. For a person with depression and suicidal tendencies, death is not exactly bad news. I know this sounds bleak, but every one of us is sure to die someday. In fact, my "death story" is often the only thing that motivates me to work hard. Let me explain. (Note: This piece contains a trigger warning.)
You've been diagnosed with postpartum depression (PPD). You've started treatment, whether it be therapy, lifestyle changes, and/or medication. You read about one woman who had PPD and was better in a month, so you're ready to tackle this and "return to normal" in a few weeks, right? Not so fast. How long "should" PPD last?
People with borderline personality disorder (BPD) may struggle with self-destructive behavior and self-hatred. I spent many years believing that I didn't deserve happiness and getting in my own way because of it. However, there are methods you can use to stop sabotaging yourself when you live with BPD.