References to Self-Help Depression

Self-Help for Depression: What Helps?

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic  
depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Cousens, G. & Mayell, M. (2000). Depression-free for life: A physician’s all-natural, 5-step
plan. NY: HarperCollins.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.).
Atascadero, CA: Impact Publishers.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for
depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding
how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

Treating Depression Without Medication: Is Self-Help Enough?

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic  depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Lucian, J.J. (2007). Self-coaching: The powerful program to beat anxiety & depression. Hoboken, NJ: John Wiley & Sons, Inc.

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company. 

Are Support Groups for Depression Really Helpful?

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company. 

Stop Being Depressed. Use These Self-Help Tools Now

Burns, D.D. (1999). The feeling good handbook (revised ed.). NY: Plume.

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic  
depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Kessler, D.A. (2016). Captives of the mind. Psychology Today, May/June, 78-88.

Lucian, J.J. (2007). Self-coaching: The powerful program to beat anxiety & depression.
Hoboken, NJ: John Wiley & Sons, Inc.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

Wright, J.H. & McCray, L.W. (2012). Breaking free from depression: Pathways to wellness. NY: The Guilford Press.

Coping Skills for Battling Depression: Here’s What You Need

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

Wright, J.H. & McCray, L.W. (2012). Breaking free from depression: Pathways to wellness. NY: The Guilford Press.

3 Ideas on How to Get Over Depression

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic  depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Cousens, G. & Mayell, M. (2000). Depression-free for life: A physician’s all-natural, 5-step plan. NY: HarperCollins.

How to Get Out of Depression

Luciani, J.J. (2007). Self-coaching: The powerful program to beat anxiety & depression. Hoboken, NJ: John Wiley & Sons, Inc.

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company

Can You Really Pull Yourself Out of Depression?

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Depression Self-Care for When You’re Really Depressed

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic   depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Drevitch, G. (2016). The depresso whisperer: Jacqueline Novak wants people who are depressed to know it’s okay to roll out of bed, even if it’s right onto the floor. Psychology Today, May/June, 24-26.

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

Need Help with Depression? Here’s What to Do

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic  depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

The Best Way to Deal with Depression

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Flora, C. (2016). It’s not all about you! Psychology Today, May/June, 48-56.

O’Connor, R. (2010). Undoing depression: What therapy doesn’t teach you and medication can’t give you     (2nd ed.). NY: Little, Brown, and Co.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

5 Best Books on Depression You Must Read

Burns, D.D. (1999). The feeling good handbook (revised ed.). NY: Plume. Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Wright, J.H. & McCray, L.W. (2012). Breaking free from depression: Pathways to wellness. NY: The Guilford Press.

10 Things to Help with Depression

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Cousens, G. & Mayell, M. (2000). Depression-free for life: A physician’s all-natural, 5-step plan. NY: HarperCollins.

Kessler, D.A. (2016). Captives of the mind. Psychology Today, May/June, 78-88.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Preston, J. (2004). You can beat depression: A guide to prevention & recovery (4th ed.). Atascadero, CA: Impact Publishers.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company.  

How Not to Feel Depressed: What’s the Secret?

Copeland, M.E. (2001). The depression workbook: A guide for living with depression and manic depression (2nd ed.). Oakland: New Harbinger Publications, Inc.

Kessler, D.A. (2016). Captives of the mind. Psychology Today, May/June, 78-88.

Luciani, J.J. (2007). Self-coaching: The powerful program to beat anxiety & depression. Hoboken, NJ: John Wiley & Sons, Inc.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford Press.

Strosahl, K.D. & Robinson, P.J. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. Oakland: New Harbiner Publications, Inc.

Wehrenberg, M. (2010). The 10 best-ever depression management techiniques: Understanding how your brain makes you depressed & what you can do to change it. NY: W.W. Norton & Company. 

When Could a Depression Hotline or Text Line Help Me?

National Suicide Prevention Lifeline, Talk to Someone Now. Accessed October 12, 2019.

The Benefits and Dangers of Depression Chat Rooms

Cambridge Dictionary, Chat Room. Cambridge Advanced Learner's Dictionary & Thesaurus, Accessed October 13, 2019.

Hoy, T., The Pros and Cons of Online Chat Rooms. BetterHelp, October 3, 2019.

www.depression-chat-rooms.org, Depression Chat Rooms. Accessed October 13, 2019.

How Might Depression Forums Help Ease Depression?

Bang the Table, What Are the Disadvantages of Online Communication for Community Engagement? Updated June 24, 2019.

Web Tribes Inc., Depression Support Group. Accessed October 19, 2019.

Wikipedia, Internet Forum. Updated Sep. 22, 2019.

How to Fit a Depression Nap into Your Day

Howes, R. (2017). Are depression naps actually helpful or just a meme? Self. Retrieved December 2019 from https://www.self.com/story/are-depression-naps-actually-helpful-or-just-a-meme

Porter, R. (2019). What is a depression nap? What you need to know about depression and sleep. betterhelp. Retrieved December 2019 from https://www.betterhelp.com/advice/depression/what-is-a-depression-nap-what-you-need-to-know-about-depression-and-sleep/

Depression Is Causing My Insomnia! What Can I Do?

Effland, L.S. (n.d.). Depression and sleep problems: How to improve without medication. Anxiety and Depression Association of America (ADAA). Retrieved December 2019 from       https://adaa.org/learn-from-us/from-the-experts/blog-posts/depression-and-sleep-problems-how-improve-without    

Harvard Mental Health Letter. (n.d.). Sleep and mental health. Harvard Health Publishing. Retrieved November 2019 from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health                        

Illiades, C. (2012). Coping with depression and insomnia. Everyday Health. Retrieved December 2019 from https://www.everydayhealth.com/depression/coping-with-depression-and-insomnia.aspx

Jaret, P. (n.d.). Depression and insomnia. WebMD. Retrieved December 2019 from https://www.webmd.com/depression/features/sleep-problems#1

What Helps Deal with Depression Triggers

Hurley, K. (2019). 5 habits that can make your depression worse. Psycom. Retrieved December 2019 from https://www.psycom.net/depression-5-habits-worse

Man, D. (2012). How to manage depression triggers. WebMD. Retrieved December 2019 from https://www.webmd.com/depression/features/depression-triggers#1

Peterson, T.J. (2013). Break Free: Acceptance and Commitment Therapy in 3 Steps. Berkeley: Althea Press.

Risk and protective factors. (n.d.). American Mental Wellness Association. Retrieved December 2019 from https://www.americanmentalwellness.org/prevention/risk-and-protective-factors/

How to Handle Depression from Work If You Can’t Do Your Job

Brockway, L.S. (2013). Depression at work: Is it you or the job? Everyday Health. Retrieved December 2019 from https://www.everydayhealth.com/depression/depression-at-work-is-it-you-or-the-job.aspx

Depression: A costly condition for businesses. (n.d.). American Psychiatric Association’s Center for Workplace Mental Health. Retrieved December 2019 from http://workplacementalhealth.org/Mental-Health-Topics/Depression

O’Donnell, J.T. (2019). The psychological impact of job search in 2019. Inc. Retrieved December 2019 from https://www.inc.com/jt-odonnell/the-psychological-impact-of-job-search-in-2019.html