Chapter 68 of the book Self-Help Stuff That Works
by Adam Khan
WHEN YOU DON'T TAKE CREDIT for things you do right or well, it can cause a mild but debilitating form of depression. You might not mope around, but you won't feel as enthusiastic toward life as you could.
When you don't acknowledge yourself for what you've accomplished, you get the feeling that you haven't really done anything, and since you know you spent the day doing stuff, your efforts seem pointless and futile.
The solution is to make it a practice to ask yourself this question: What can I take credit for? Think of anything in your life that you're glad happened, and look to see how much of it you can take credit for. What part of it was because of what you did? Until you're in the habit, force yourself to do this every day. Ask yourself that question several times a day, and try to start noticing this simple fact: Much of the good stuff that happens in your life is a result of your choices and your effort.
If you're not already in the habit of doing this, here's what will happen: Over time, your level of energy and feeling of power and effectiveness will experience a resurgence. Your estimation of your own self-worth will rise up to match your actual worth. You will become more enthusiastic toward life. You'll have the feeling that you have been spinning your wheels for a long time and suddenly the wheels are gripping the solid ground firmly and you are moving.
Take credit where credit is due. It may be impolite to brag to other people, but it is sane and healthy to acknowledge your own accomplishments to yourself.
Ask yourself, "What can I take credit for?"
Self-Help Stuff That Works makes an excellent gift. You can now order it from any of twelve online bookstores. These are the most popular:
We all fall victim to our circumstances and our biology and our upbringing now and then. But it doesn't have to be that way as often.
You Create Yourself
Comfort and luxury are not the chief requirements of life. Here's what you need to really feel great.
A Lasting State of Feeling Great
What is more fun: Things that require the expenditure of resources like material and electricity and gas? Or self-powered activities?
Burn Your Own BTUs
next: Make It Happen
Staff, H. (2008, October 21). Taking Credit, HealthyPlace. Retrieved on 2021, July 30 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/taking-credit