Laugh with friends to recover!!

Hi to anyone who read!! This weekend I almost force myself to go out with some friends. At first I was really anxious, but I tried just to let it be. An hour later I started taking with a friend about anything, the people beside us or the color of the table, minutes later I was laughing, I didn’t even notice that my anxiety was almost gone.

For me it has been very difficult to have friends and keep relationships, but this weekend I just found that the extra effort I put on my keeping my friends is great!! After going out with some friends and have a good time, I feel more relaxed and happy. So I just want to tell others that our mental problems usually make us feel, like if we MUST be lonely and don’t share our problems or thoughts. But I take the risk to share and I have wonderful results. We aren’t just tragedy, we also have lots of wonderful things to share!!