It is not easy to acknowledge the past and confront experiences that may have affected those around you.

After I received my diagnosis of bipolar 2 disorder, my main objective was to move forward. I did not address the things that occurred prior to my bipolar breakdown or anything regarding my disorder.

A couple years ago when I felt like I was at peace with myself, I realized it was time to acknowledge the past and the people in it. This includes my friends who were present during my breakdown and a romantic partner who was left in the dark after my breakdown.

In this video, I describe what it is like taking responsibility for the hurt I may have caused them when I was undiagnosed. Also, giving them the opportunity to ask questions and share their story with me.

How have you confronted the past living with bipolar 1 or 2 disorder? Please share your experience and/or comments below.

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Hannah posts a new video every Monday morning on the HealthyPlace YouTube channel. You can help spread awareness and understanding by sharing this video or playlist. And if you find the video helpful, I hope you'll give it a thumbs up.

I'm Hannah. I Have Bipolar 2 Playlist: http://ow.ly/RR99305UIxg

MORE ON EFFECTS OF BIPOLAR DISORDER ON FAMILY, FRIENDS

Guilt, Shame, and Responsibility in Mental Illness | http://ow.ly/GM2U30aGWFI
Is Mental Illness an Excuse for Bad Behavior? | http://ow.ly/4LyU30aGWJo
Walking on Eggshells Around A Person With Bipolar Disorder | http://ow.ly/ro2N30aGWtR
Effects of Bipolar Disorder on Family and Friends | http://ow.ly/KEfF30aGWam
Maintaining Friendships When Living With a Mental Illness | http://ow.ly/2Z4w30aGWmf