Those of us with a mental health condition, such as bipolar disorder, are sensitive to people’s emotions. It intensifies our anxiety, depression, and paranoia when our surrounding environment seems a bit out of control.

Regardless of your political opinions, no one can deny that the 2016 presidential election, and the continuing events that surround it, have created a stressful environment. I talk a bit about how this anxiety has affected me. At the same time, I know I can’t just drop out of society and quit watching and reading the news altogether. So, I’ve come up with a solution that helps me manage my bipolar 2 symptoms and anxiety. Maybe it will work for you. Take a look. Then comment to share how the political environment is affecting you and what you’re doing to get through these anxious times.
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Hannah posts a new video every Monday morning on the HealthyPlace YouTube channel. You can help spread awareness and understanding by sharing this video or playlist. And if you find the video helpful, I hope you'll give it a thumbs up.

I'm Hannah. I Have Bipolar 2 Playlist: http://ow.ly/RR99305UIxg

MORE ON MENTAL HEALTH, POLITICS, AND PRESIDENT TRUMP

Mental Health Issues and Donald Trump | http://ow.ly/3OOX309Cbcl
Don’t Stigmatize Emotional Reactions to the U.S. Election | http://ow.ly/17tD309Cbia
Extreme Self-Care to Help Cope with Post-Election Depression | http://ow.ly/6h0n309Cbkb