Video: BPD and Relaxation Skills
It is important to know how to relax. Relaxation exercises can help treat symptoms of borderline personality disorder. More Than Borderline's Becky Oberg explains why relaxation is important and shares a few examples of how to do so.
Oberg, B. (2011, November 23). Video: BPD and Relaxation Skills, HealthyPlace. Retrieved on 2022, December 8 from https://www.healthyplace.com/blogs/borderline/2011/11/video-bpd-and-relaxation-skills