Being Physically Unwell When You Have BPD

This week I have been physically unwell while living with borderline personality disorder (BPD). I have a virus and it has really affected me emotionally. I have been low in energy and so have been unable to do my usual coping strategies. I have found that when I am physically ill, I feel really guilty for taking time off work and resting even though it is perfectly justified to do so.

Physical Unwellness with BPD

Learn more about my experience of being physically unwell with borderline.

Do you have any tips for coping with a physical illness that disrupts your BPD coping skills?