Is Using Dialectical Behavior Therapy (DBT) in DID Treatment Okay?
Dialectical behavior therapy (DBT) can be used in dissociative identity disorder treatment. Dialectical behavior therapy is a type of therapy used in the treatment of numerous psychological disorders, including borderline personality disorder (BPD), mood disorders, and eating disorders. The skills taught in DBT -- distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness -- can also be helpful for people with dissociative identity disorder (DID). But that doesn't mean that DBT is the best choice for treating DID. As with any type of therapy, there are pros and cons.
Pros of Dialectical Behavior Therapy in the Treatment of DID
Distress Tolerance and Emotion Regulation Skills Can Reduce Impulsive Behaviors in DID
While it's not a criterion for DID, many people with DID struggle with impulsive behaviors, including self-injury, eating disorders, and substance abuse. The distress tolerance and emotion regulation skills taught in DBT can help people regain control and decrease these harmful behaviors. Alters can also learn the skills, which can be useful for systems that have destructive parts.
Mindfulness Can Help Decrease Dissociation and Improve Grounding Skills
While dissociation can be useful in some circumstances, it can also wreak havoc on the person's ability to function well. The mindfulness exercises taught in DBT can help decrease dissociation by using grounding techniques and allowing the person to be in the present moment. This can lead to better functioning
Cons of Dialectical Behavior Therapy in DID Treatment
DBT Does Not Recognize Dissociative Identities
Traditional DBT does not recognize or acknowledge the presence of dissociative identities or "alters". DBT aims to treat the whole person as an individual, and does not include treatment of multiples. This can be harmful, as the lack of acknowledgment can feel invalidating for both the host and other parts in the system.
In addition, it is essential to promote communication within the system, especially early on in treatment. When a system isn't recognized, it can slow down or even stop any possible progress in improving symptoms and managing life with DID.
DBT Does Not Treat DID Trauma Directly
Though DBT is commonly used with survivors of trauma, it is not meant as a form of processing therapy. The main focus in DBT is on learning skills and building a life worth living. There is little processing of past trauma involved -- it is more about understanding the effects trauma has in the present moment. While this can be beneficial, for those with DID, many systems need to process trauma in order to function more effectively.
Dialectical Behavior Therapy Can Be a Beneficial Supplement in DID Treatment
Taking both the pros and cons into consideration, DBT does have benefits for people with DID. Learning to tolerate emotions and practicing grounding can help systems be more functional, and also provides the skills that many systems need in order to process trauma safely and effectively.
DBT can be considered as a supplemental form of therapy. Because of its lack of recognition of DID and limited trauma-processing, another form of therapy should be used in addition to DBT. Finding a therapist experienced in the treatment of trauma and/or dissociative disorders is the first step. He or she can help you decide what types of therapy will be the most helpful for you and your system.
Matulewicz, C. (2017, July 20). Is Using Dialectical Behavior Therapy (DBT) in DID Treatment Okay?, HealthyPlace. Retrieved on 2019, September 19 from https://www.healthyplace.com/blogs/dissociativeliving/2017/07/pros-and-cons-of-using-dialectical-behavior-therapy-for-did
Author: Crystalie Matulewicz
And obv we have very similar viewpoints as you, crystalie.