2 Things that Helped My Bipolar Disorder Recovery

For me, bipolar disorder recovery means working towards maintaining stability in all aspects of my life. When you're living with bipolar disorder, that's a tall order and it takes an ongoing effort.

In this bipolar self-help video, I share two things that have helped my bipolar disorder recovery and I'm hoping they will help you as well. In the comments below, let us know what helps you. We can all learn from each other.


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