You can add self care to your daily routine by doing things you already do. It can be truly simple to take care of yourself and feel better every day. Watch.
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Self-care is important, but, have you been taking care of yourself? Discover ways to get back on the track with self-care at HealthyPlace. Don't let anxiety take you over today -- fight it back with self-care. Read:
Self-Care Is Important When You Feel Anxious | https://goo.gl/Y6PRCr

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Getting Through Tough Times Blog | https://goo.gl/Dk2cPu

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Anxiety Self-Help Playlist | https://goo.gl/NwYPrz
Depression Self-Help Playlist | https://goo.gl/88CWhR

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In-depth Self-Help Articles | https://goo.gl/BqBYsk