Mindfulness meditations for depression doesn't have to be difficult. In fact, a mindfulness meditation to ease depression can be as simple as breathing or doing the dishes. Watch.

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Mindfulness for depression helps you get better and stay well. Learn more about how using mindfulness as a depression treatment soothes your depressed brain by reading this article on HealthyPlace.com:

How Using Mindfulness for Depression Helps You Get Well | https://goo.gl/juxUQL

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