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Self-Care When You Have Bipolar Disorder

What does self-care really mean when you live with bipolar disorder? In this bipolar self-help video, mental health advocate, Rudy Caseres, shares what he does for bipolar self-care.

What about you? What self-care things do you do? Comment below.

RELATED BIPOLAR DISORDER SELF-CARE ARTICLES

Bipolar Disorder, Mental Health and Self-Care | http://bit.ly/2uE59kK
Self-Care Strategies for Bipolar Youth | http://bit.ly/2uEkqlx
Practicing Self-Care Is Hard But Vital For Mental Health | http://bit.ly/2hIgoaL