It's not uncommon for those who self-injure to use self-harm to regulate emotions that may be overwhelming or difficult to cope with. But it's a temporary solution, one that does more harm than good—there are better ways to process and manage your feelings.
Mental Health Issues
Self-harm fanfiction can be a tool for healing or a harmful trigger to self-injure. It all depends on the writer's intent and the reader's discretion.
Whether you do so intentionally or unconsciously, using emotional blackmail to stop self-harm is one of the worst things you can do to someone struggling to recover.
Telling yourself to stop feeling guilty for self-harm is like trying not to think about pink elephants. It feels like you can't help it, and the harder you push it away, the tighter it seems to grip onto your gray matter. But believe it or not, you can move past guilt and finally begin to heal.
Self-injury can be a difficult topic to discuss, whether you're sharing your own experiences or trying to offer support to someone else. Careful consideration of the self-harm language you use can help you have more meaningful (and helpful) conversations.
Self-Injury Awareness Day is March 1. For those who do not self-harm, it is a learning opportunity and a chance to show support for others. For those who do self-harm, however, it's an observance that can give rise to some pretty complicated emotions.
Reading—or better yet, writing—self-harm recovery poems can be a simple, accessible means of coping with difficult feelings around self-injury and the healing process.
It can be tempting to self-harm to escape from something you feel otherwise unable to cope with. It's not an uncommon trigger, one many of us struggle with frequently. But it is a temptation worth resisting; there are better ways to cope.
Whether you're just dipping your toes into self-harm recovery for the first time or looking for a new tool to add to your existing recovery toolbox, self-harm help books can provide invaluable support on your healing journey. Here are a few tips for conducting your search and some suggestions for finding budget-friendly options.
Hurting yourself to get out of work or school can seem like a tempting option—maybe even your only option—when you're overwhelmed and feeling trapped. But self-harm is, ultimately, a solution that causes more problems than it solves.