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Self-Harm Disclosure

Martyna Halas
Today is my birthday. I usually travel somewhere and pretend the day doesn't exist. However, this year I'm in lockdown, so I have to face the fact that I got a year older. I decided to practice gratitude and celebrate all the little achievements that made me who I am today. For instance, I feel grateful that I can write for HealthyPlace as it helps me (and, hopefully, my readers) stop self-harm.
Kim Berkley
Broaching a sensitive topic like self-injury can be daunting. On the one hand, talking about self-harm is often an important part of the healing process, but on the other hand, it can feel a bit like trekking across a field filled with landmines. If you're worried about how to talk about self-harm, here's what not to say—and a few suggestions for what to try instead.
Kim Berkley
Explaining self-harm scars to your boyfriend (or any romantic partner) can be a daunting prospect to face. How do you know whether you're ready to disclose your past, and what can you expect when you do?
Kim Berkley
Finding out that someone you love has a secret is always shocking, but few secrets are as devastating as self-harm. Helping a self-harming friend open up about his or her struggle may be beneficial for you both, but how do you tackle such a sensitive subject without damaging your relationship?
Kim Berkley
Trust is a necessary ingredient in any healing process. For those who self-harm, opening up about this habit enough to build a viable self-injury support network requires an enormous amount of trust—but the results are worth it.
Martyna Halas
Recovering from self-injury can put a lot of pressure on us. We expect that self-harm recovery is a simple process with no obstacles on the road. However, it’s a complicated journey, and there is no one perfect way to recover. You might stumble once or twice, but that’s okay. You can still continue where you left off.
Martyna Halas
I never thought that coping with self-harm using nature could be so effective. When I was at my lowest, nothing seemed to help control the chaos that reigned my head. My self-harm was getting out of control, to the point that I was counting down the minutes to my next episode until I started walking six miles a day.
Martyna Halas
Self-harm and suicide are somewhat shrouded in mystery. Many consider them a teenage fad, a call for attention, or, worse, an act of selfishness. On the other hand, research suggests that self-injury and suicide often go hand in hand with trauma, which is a serious matter. And yet, the phenomenon is not fully understood. Is it because we choose to suffer in silence? (Note: This post contains a trigger warning.)
Martyna Halas
Self-injury, poor body image, and eating disorders often travel together. After all, a poor body image is something many self-harmers often share in common, and that poor body image can turn into an eating disorder. Developing a healthy relationship with our bodies is a crucial step towards recovery.
Kim Berkley
Self-harm reasons, both for starting and for stopping, are as numerous and varied as colors in cathedral windows. I can only speak from my own experience, but in so doing, I hope to help others better understand their own reasons—or those of someone they love—for doing what they do.