Every hello ends in a goodbye, but every ending is also the beginning of something new. This will be my last post for "Speaking Out About Self-Injury." What will life be like after writing for this blog?
It's one thing to tell someone you've hurt yourself accidentally. But what do you say when you hurt yourself on purpose? What's the best way to tell someone you self-harm—and who should you tell first?
Opening up about self-injury can be incredibly cathartic and healing. But it's important, too, to set and maintain healthy boundaries during self-harm recovery and beyond.
Feeling guilty about self-harm scars isn't uncommon—but it isn't necessary, either. Accepting your scars takes time, but it's an important part of healing.
Weddings can be stressful under the best of circumstances. How do you cope when you don't know what to do about self-harm scars on your wedding day?
Self-injury can be a difficult topic to discuss, whether you're sharing your own experiences or trying to offer support to someone else. Careful consideration of the self-harm language you use can help you have more meaningful (and helpful) conversations.
A strong support network can play a vital role in self-harm healing and recovery. Someone like a self-harm sponsor, for example, can provide invaluable insight and encouragement throughout your journey—but what exactly is a self-harm sponsor, and who should you ask to be yours?
Paradoxically, writing about self-harm for HealthyPlace has been one of the hardest things I've done in my life—and one of the easiest. It's certainly not for everyone, but in my case, publicly writing on self-injury has been an incredible opportunity to both heal and be healed in return.
Recovery is never as easy as simply saying, "do not hurt yourself." But if I could send a letter into the past, this is what I would write to myself. And who knows, you or someone you know who self-harms or is thinking about it may need to hear these words, too.
Is there an easy way to say goodbye? There isn't if you've really enjoyed your journey thus far. However, sometimes we reach a crossroads where changes are necessary to carry on, and I've realized I've just reached mine. This is my last post for "Speaking Out About Self-Injury," though it certainly won't be the last time I talk about self-harm.