References to Emotional Wellness
What is Emotional Wellness?
Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.
Emotional health. (n.d.). American Psychological Association. Retrieved April, 2018 from
http://www.apa.org/topics/emotion/index.aspx
Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from
http://wellnesschallenge.ucdavis.edu/emotional.html
Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html
What are the Goals of Emotional Wellness?
16 life lessons. (2016). Psychology Today, 49(5), 63-71.
Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.
Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.
What Does It Mean to Be Emotionally Healthy?
Emotional health. (n.d.). American Psychological Association. Retrieved April, 2018 from
http://www.apa.org/topics/emotion/index.aspx
Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html
Mind/Body connection: How your emotions affect your health. (2017). American Academy of Family
Physicians/Family Doctor.org. Retrieved April, 2018 from https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.
Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html
10 Tips to Improve Your Emotional Wellness
16 life lessons. (2016). Psychology Today, 49(5), 63-71.
Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.
Cohut, M. (2018). Don’t ty too hard to be happy, study warns. Medical News Today. Retrieved April,
2018 from https://www.medicalnewstoday.com/articles/321248.php
Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from
http://wellnesschallenge.ucdavis.edu/emotional.html
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.
Segal, J., Smith, M., Robinson, L., & Shubin, J. (2018). Improving emotional intelligence (EQ): Key skills for
managing your emotions and improving your relationships. HelpGuide.org. Retrieved April, 2018 from https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from
https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html
5 Emotional Wellness Activities That Can Change Your Life
16 life lessons. (2016). Psychology Today, 49(5), 63-71.
Flora, C. (2016). It's not all about you! Psychology Today, 49(2), 48-56.
Latson, J. (2018). A cure for disconnection. Psychology Today, 51(2), 42-51, 81.
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.
Webber, R (2017). Mirror, mirror. Psychology Today, 50(6), 56-65.
Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html
What are Emotionally Healthy Relationships?
Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html
Flora, C. (2017). The hardest word. Psychology Today, 50(5), 52-61.
Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press
Segal, J., Smith, M., Robinson, L., & Shubin, J. (2018). Improving emotional intelligence (EQ): Key skills for
managing your emotions and improving your relationships. HelpGuide.org. Retrieved April, 2018 from https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
Webber, R (2017). Mirror, mirror. Psychology Today, 50(6), 56-65.
What is Mental Wellbeing? Definition and Examples
Character Strengths, Character-Building Experts. (n.d.). Values in Action (VIA) Character. Retrieved April, 2018 from https://www.viacharacter.org/www/
Duckworth, A. (2016). Grit: The power of passion and perseverance. NY: Scribner.
Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html
Mental health: A state of well-being. (2014). World Health Organization. Retrieved April, 2018 from
http://www.who.int/features/factfiles/mental_health/en/
Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.
What are the Components of Mental Wellbeing?
16 life lessons. (2016). Psychology Today, 49(5), 63-71.
Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.
Duckworth, A. (2016). Grit: The power of passion and perseverance. NY: Scribner.
Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from
http://wellnesschallenge.ucdavis.edu/emotional.html
Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.
Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html
How to Achieve Mental Health and Wellbeing
How to improve your mental wellbeing. (2016). Mind. Retrieved April, 2018 from
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/#.Wsac-ExFyUk
Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. NY:
Hachette Books
Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html
Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.
Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.
Peterson, T.J. (2018). The Mindfulness Workbook for Anxiety. Emeryville, CA: Althea Press.
5 Ways to Improve Mental Wellbeing at Work
Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html
Peterson, T.J. (2018). The Mindfulness Workbook for Anxiety. Emeryville, CA: Althea Press.
Work life balance. (n.d.). Mental Health America. Retrieved April, 2018 from http://www.mentalhealthamerica.net/work-life-balance
Workplace wellness. (n.d.) Mental Health America. Retrieved April, 2018 from
http://www.mentalhealthamerica.net/workplace-wellness
APA Reference
Peterson, T.
(2018, May 23). References to Emotional Wellness, HealthyPlace. Retrieved
on 2024, November 21 from https://www.healthyplace.com/self-help/self-help-information/references-to-emotional-wellness