Self-Help Articles
This list of self-help articles covers all aspects of mental health self-help. Self-help is a major component of managing your mental health, no matter which mental illness you're dealing with. Hopefully, you'll find the information from these self-help articles helpful and put it to good use. Come back soon as we are continually adding new self-help articles to the HealthyPlace website.
On This Page
Self-Help
Anxiety Self-Help
ADHD Self-Help
Bipolar Self-Help
Depression Self-Help
PTSD Self-Help
Self-Confidence
Emotional Wellness and Mental Wellbeing
Positivity, Positive Thinking
Negativity, Negative Thinking
Foods for Mental Health
Foods and Depression
Foods and ADHD
Foods and Anxiety
Foods and Bipolar
Self-Help
- What is Self-Help for Mental Health?
- What is a Self-Help Group? Types, Examples, Benefits
- List of Self-Help Groups
- Psychological Self-Help: Does It Work and Where to Find It
- Best Self-Help When Living with a Mental Illness
- Online Mental Health Self-Help is Available and Effective
- Get Free Self-Help Books, EBooks and Workbooks
- Self-Help for Overcoming Low Self-Esteem
- Abuse Self-Help
Anxiety Self-Help
- What is Anxiety Self-Help?
- How to Get Rid of Anxiety Without Medication
- Coping Skills for Anxiety: Ways to Cope with Anxiety
- 17 Ways to Control Anxiety, Anxiety Attacks
- Breathing Exercises for Anxiety Work! Try These
- Exercises to Relieve and Reduce Anxiety
- Anxiety Relief Techniques for Quick Relief from Anxiety
- Relaxation Techniques for Anxiety: How to Relax Your Mind
- Use These Positive Affirmations for Anxiety Relief
- Anxiety and Negative Thoughts: How to Get Rid of Them
- How to Stop Thinking About Your Anxiety
- 7 Best Anxiety Self-Help Books
- 7 Best Anxiety Apps To Help Manage Your Anxiety
- 14 Natural Anxiety Remedies That Work
- Homeopathic Remedies for Anxiety that May Help You
- Do Herbal Remedies for Anxiety Really Work?
- The Difference Between Anxiety and Stress
- Need Self-Help for Stress? Try These Tips
- List of Foods that Help and Hurt Anxiety
- Which Vitamins, Herbs, and Supplements Help Your Anxiety?
- Are Herbs and Supplements for Anxiety Safe?
- Alcohol and Anxiety: How Alcohol Affects Anxiety
- Does Medical Marijuana (Cannabis) Help Your Anxiety?
- How to Get Rid of Morning Anxiety
- Anxiety and Insomnia: Don’t Let Anxiety Keep You Awake
- How to Use Meditation for Anxiety and Panic Attacks
- Using Mindfulness for Anxiety: Here’s How
- Yoga for Anxiety is Very Helpful
ADHD Self-Help
- Adult ADHD Support: Where to Find it. Why You Need It
- How to Manage Adult ADHD and Impulsivity
- ADHD and Impulsivity: How Meditation Can Help
- ADHD and Successful Relationships: 5 Helpful Tips
- ADHD and Friendships: How to Make and Keep Friends
- ADHD and Rudeness: How to Change People’s Perception of You
- How to Deal with ADHD Meltdowns in Adults
- How to Handle ADHD and Anger in Adults
- How to Talk to Your Parents about ADHD
- How to Study When You Have ADHD: 5 ADHD Studying Tips
- ADHD and Exams: Test Taking Strategies for ADHD Students
- ADHD and How to Get a Better Night’s Sleep
- 5 Ways to Deal with ADHD and Feeling Like a Failure
- 10 Best ADHD Self-Help Strategies
- How to Treat Adult ADHD without Medication
- What Happens When You Stop Taking Adderall?
- What Happens When You Stop Taking Vyvanse?
- What Happens When You Stop Taking Concerta?
- How to Handle ADHD Medication Withdrawal
- Best Adult ADHD Apps for Helping Yourself
- ADHD and Procrastination: How to Get Stuff Done
- ADHD and Clutter: 5 Tips for Getting Organized
- ADHD and How to Stay Organized
- Finding the Best Job for Your ADHD Brain
- ADHD and 5 Ways to Stay Focused and Productive at Work
- Adult ADHD and How to Manage Your Time and Stay on Schedule
- ADHD and How to Manage Money, Pay Bills
- ADHD and How to Manage Stress
Bipolar Self-Help
- What Is Bipolar Disorder Self-Help and Is It Really Helpful?
- How to Cope with Bipolar Disorder: Bipolar Coping Skills
- 3 Key Coping Strategies for Bipolar Mania
- Dealing with Bipolar Depression: How to Cope
- Bipolar Self Help, Support Groups: Where to Find One
- List of Bipolar Support Groups Online
- Free Bipolar Disorder eBook: Introductory Guide to Bipolar Disorder
- 5 Best Bipolar Disorder Self Help Books (and why they are helpful)
- How to Deal with the Stigma of Bipolar Disorder
- Managing Bipolar Disorder: 5 Things You Must Know
- Can You Manage Bipolar Disorder Without Medication?
- Do Real, Natural Bipolar Medications Even Exist?
- Is There a Natural Cure for Bipolar Disorder?
- Natural Herbs, Supplements for Bipolar Disorder
- Bipolar Natural Treatment Diet: Does Diet Affect Bipolar?
- Controlling Bipolar Disorder Is Not Impossible: Here’s How
- Bipolar Disorder and Sleep Problems: What to Do
- Solutions for Bipolar and Insomnia: I Can’t Sleep
- Bipolar and Excessive Sleep Solutions
Depression Self-Help
- Self-Help for Depression: What Helps?
- Treating Depression Without Medication: Is Self-Help Enough?
- Are Support Groups for Depression Really Helpful?
- Stop Being Depressed. Use These Self-Help Tools Now
- Coping Skills for Battling Depression: Here’s What You Need
- 3 Ideas on How to Get Over Depression
- How to Get Out of Depression
- Can You Really Pull Yourself Out of Depression?
- Depression Self-Care for When You’re Really Depressed
- Need Help with Depression? Here’s What to Do
- The Best Way to Deal with Depression
- 5 Best Books on Depression You Must Read
- 10 Things to Help with Depression
- How Not to Feel Depressed: What’s the Secret?
PTSD Self-Help
- What is PTSD Self-Help? And Where to Find It
- Dealing with PTSD from Abuse: What Helps?
- How to Cope with PTSD-related Anxiety
- PTSD Self-Help Worksheets — Download Now
- Which PTSD Self-Help Books Are Most Helpful?
Self-Confidence
- What Is Self-Confidence?
- Suffering From Lack of Self-Confidence? Learn Why
- How to Get and Gain Self-Confidence
- How To Improve, Increase Self-Confidence
- 5 Self-Confidence Tips that Provide Powerful Results
- Assertiveness, Non-Assertiveness, Assertive Techniques
Emotional Wellness and Mental Wellbeing
- What is Emotional Wellness?
- What are the Goals of Emotional Wellness?
- What Does It Mean to Be Emotionally Healthy?
- 10 Tips to Improve Your Emotional Wellness
- 5 Emotional Wellness Activities That Can Change Your Life
- What are Emotionally Healthy Relationships?
- What is Mental Wellbeing? Definition and Examples
- What are the Components of Mental Wellbeing?
- How to Achieve Mental Health and Wellbeing
- 5 Ways to Improve Mental Wellbeing at Work
Positivity, Positive Thinking
- What Is Positivity? The Definition May Surprise You
- What is a Positive Attitude?
- What is Positive Thinking?
- The Power of Positivity When You Live with Mental Illness
- Benefits of Positive Thinking: How It Helps Your Mental Health
- How to Create Positivity in Life When You Have a Mental Illness
- Does False Positivity, Fake Positivity Help or Hurt You?
- 5 Positivity Tips to Become More Positive Today
- Positivity for Depression: Is That Even Possible?
- How to Develop a Positive Mental Attitude Despite Depression
- How to Be More Positive When You’re Depressed
- Positive Words for People with Mental Illness
- What Positivity Mantras Promote Mental Health?
- 5 Powerful Positivity Examples to Improve Your Attitude
- How to Develop a Positive Personality
- How to Give Off Positive Vibes, Positive Energy
- How to Make Your Own Positivity Wall
- Positivity Tattoos: Images and Symbols for Positivity
- Positive Reminders Help When Mental Health Is Challenging
- Positive Messages for a Mental Health Crisis
- Positive Thoughts for People with Mental Illness
- What Positive Thoughts Can Help Mental Health Recovery?
- Create a Positivity Jar to Remember Good Times
- Why Keep a Positivity Journal?
- How to Think Positive: Positive Thinking Exercises and Tips
- Ways of Being Positive When Anxiety Creates Negativity
- How to Focus on the Positive When Your Mental Health is a Mess
- How to Create and Keep a Positive Mindset Despite Mental Illness
- How to Be More Positive at Work When Mental Illness Makes It Hard
- 10 Amazing Positivity Facts to Improve Your Outlook
- Positivity and Happiness: The Secrets to Achieving Both (When Living with Mental Illness)
- Positive News: How It Affects You and Where to Find It
Negativity, Negative Thinking
- What is Negative Thinking? How It Destroys Your Mental Health
- What Causes Negative Thoughts and How to Stop Them?
- What is Thought-Stopping? Therapy, Techniques, Exercises
- Why Am I So Negative and Angry and Depressed?
- Negative Thinking and Depression: How One Fuels the Other
- Negative Thoughts and Anxiety: Is There Anything That Helps?
- Examples of Negative Thoughts in People with Mental Illness
- What Negative Thinking Patterns Should I Avoid?
- I Think Bad Thoughts: What Can I Do?
- How to Get Rid of Negative Thoughts, Stop Being Negative
- How to Stop Thinking Negatively About Yourself
- Bad Thoughts and OCD: Should I Be Worried?
- What Can I Do About OCD and Negative Thoughts?
Foods for Mental Health
- Foods for Mental Health: What Effect Do They Have?
- What are the Best Foods for Your Mental Health?
- Nutrition and Mental Health: What You Eat Makes a Difference
- Food and Mood: How Food Affects Your Moods
- Food Mood Boosters: 10 Foods for Mood Improvement
- Use a Food and Mood Diary to Improve Your Mental Health
Foods and Depression
- Which Foods Help Your Depression?
- List of Best Foods for Fighting Depression
- Foods that Cause Depression: Worst Foods for Depression
- Which Foods Combat Depression, Stress, and Anxiety?
- Natural and Healthy Foods for Depression
- Diet and Depression: Is Your Diet Causing Depression?
- Will Ketogenic Diet Help Your Depression?
- Diet Plan for Depression and Anxiety
- How Vegan, Vegetarian, and Low-Carb Diets Affect Depression
Foods and ADHD
- Diet for ADHD: Does Food Really Make a Difference?
- Food for ADHD: Which Foods Help and Hurt Your ADHD Child?
- Food Dyes and ADHD: Do Food Dyes Cause Hyperactivity?
- Best Diet for Your ADHD Child
- Is There a Diet Plan for ADHD?
- Diets for ADHD Hyperactive Child and Inattentive Type
- Ketogenic Diet and ADHD: How Effective Is It?
- ADHD Elimination Diet: Food Sensitivities in ADHD Children
- Diet for ADHD Adults: How Foods Affect Adult ADHD Symptoms
- ADHD and Sugar: How Sugar Affects Your ADHD Child’s Behavior
- ADHD and Caffeine: The Effects of Caffeine on ADHD
Foods and Anxiety
- Good Foods for Anxiety: Which Foods Help Anxiety?
- 5 Foods That Help Calm Anxiety and Stress
- Foods That Can Cause, Trigger, or Worsen Your Anxiety
- List of Best Foods for Anxiety Relief
- Natural Foods for Anxiety: Can They Help?
- Do Foods Play a Role in Anxiety and Panic Attacks?
- Sugar and Anxiety: How Sugar Can Make Your Anxiety Symptoms
- The Connection Between Caffeine and Anxiety: Not Good!
- Caffeine-Induced Anxiety: It’s Real!
Foods and Bipolar
APA Reference
Tracy, N.
(2017, April 20). Self-Help Articles, HealthyPlace. Retrieved
on 2024, November 2 from https://www.healthyplace.com/self-help/self-help-information/self-help-articles
Last Updated: July 27, 2019
