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How to Be Healthier Without Lifting a Finger

IT'S SIMPLE: BECOME MORE OPTIMISTIC, not in the airy-fairy, everything-happens-for-a-reason, rose-colored- glasses kind of way, but become more optimistic in the scientific sense of the word.

Optimism has a strong impact on your general health and immune system, and this is no longer the fanciful opinion of fringe healers, but a thoroughly validated conclusion of large, long-term studies.

Read more about how optimism impacts your health

Read about how to become more optimistic (it's not as hard as you might think)

Here's a conversational chapter on optimism from a future book:
Conversation on Optimism

If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues

Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain:
Thoughtical Illusions

 

 


next: How to Have More Time

APA Reference
Staff, H. (2008, December 6). How to Be Healthier Without Lifting a Finger, HealthyPlace. Retrieved on 2020, November 28 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/how-to-be-healthier-without-lifting-a-finger

Last Updated: March 31, 2016

Medically reviewed by Harry Croft, MD

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