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Don't Panic: Taking Control of Anxiety Attacks

Details on "Don't Panic: Taking Control of Anxiety Attacks"; a wonderful self-help book for those with panic disorder, panic attacks and anxiety.

  • 381 in-depth pages, written for the patient
  • The attitudes that promote recovery & the strategies to overcome panic
  • Self-help skills for panic disorder, social phobias and the fear of flying
  • The most comprehensive evaluation of all recommended medications

 

The authoritative book on overcoming panic and anxiety - thoroughly updated and revised

 

Don't Panic: Taking Control of Anxiety AttacksA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkable effective self-help program for overcoming panic and coping with anxious fears.

With insight and compassion, Dr. Wilson shows you:

  • how a panic attack happens, what causes it, and how it affects your life
  • a detailed, five-step strategy for controlling the moment of panic
  • how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times
  • eleven ways to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • techniques to master the two most common distresses: fear of flying and social anxiety
  • the most comprehensive evaluation of all medications currently recommended for anxiety disorders
  • the eight attitudes that promote recovery from anxiety disorders
  • how to establish reachable goals and gradually increase your involvement and enjoyment in life

Click to order "Don't Panic: Taking Control of Anxiety Attacks"

About the Author

R. Reid Wilson, Ph.D.

directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Wilson specializes in the treatment of anxiety disorders. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson is on the Board of Directors of the Anxiety Disorders Association of America. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.

Buy the book: "Don't Panic: Taking Control of Your Anxiety Attacks"

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APA Reference
Staff, H. (2009, January 3). Don't Panic: Taking Control of Anxiety Attacks, HealthyPlace. Retrieved on 2020, July 10 from https://www.healthyplace.com/anxiety-panic/articles/dont-panic-taking-control-of-anxiety-attacks

Last Updated: June 30, 2016

Medically reviewed by Harry Croft, MD

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