Is Social Anxiety Ruining Your Fun?

Undoubtedly, social anxiety interferes with life and can ruin your fun (Social Anxiety: A Spectrum from Shy to Avoidant). Living with social anxiety means being on edge, unable to relax or let our guard down. Experiencing social anxiety means living in fear of doing something embarrassing or being judged as incompetent, inadequate, "less than." Social anxiety creates racing thoughts that are relentlessly self-critical. The anxiety, fear, and sheer exhaustion of all of this can make us shy away from people and social situations. In doing so, is social anxiety ruining your fun?

Recently, my husband and I joined a few couples for dinner. One couple didn't show up as planned; the woman's husband lives with social anxiety disorder and at the last minute backed out. It's quite possible that that night, social anxiety ruined this couple's fun.

As someone who experienced significant social anxiety in the not-too-distant past (and still experiences it mildly on occasion), I can empathize what this man was experiencing. His wife wanted him to join their group of friends for dinner. He likely wanted to do so as well. In the end, fear of judgment, anxiety over knowing what to say, when to say it, and how much to say, and other such worries prevented him from joining a group of friends in a restaurant for a couple of hours.

Did social anxiety ruin this couple's fun? Because we can't mind-read, we don't know with certainty -- and making assumptions about what people think and feel is dangerous for everyone (Mind-Reading and Projecting in Social Anxiety). What we can know is how social anxiety impacts us individually. Is social anxiety ruining your fun? The answer: it depends.

To Ruin Your Fun, Social Anxiety Must Be a Problem

Social anxiety is not an enjoyable experience. The symptoms of social anxiety are unpleasant, and this anxiety affects our thoughts, feelings, and behaviors. It's fair to say that in general, social anxiety can create problems in our lives. However, does it completely destroy our lives and ruin all chances we have at fun? Perhaps surprisingly, the answer is no.

In deciding how much social anxiety is interfering in your life, limiting what you do and taking away enjoyment (or fun), ponder these questions:

  • Does it stop you from doing what you really want to do? Or rather, how often does it stop you from doing what you really want to do?
  • To what degree does it interfere in your relationships, and which of your relationships are affected by it?
  • How would your life be better, what things would you enjoy doing more of, if the social anxiety were gone from your life (Five Solution-Focused Ways to Beat Anxiety)? In other words, define "fun" and what it truly means to you.

In giving thought and honest, thorough answers to these questions, you'll pinpoint where social anxiety is a life-limiting, fun-squashing problem and where it's an annoyance but really not all that problematic.

This is key to rising above social anxiety. You can use your answers to the first two questions to dive into the third. Knowing what you truly want and how anxiety is stopping you are important first steps in taking action to beat social anxiety.

Sometimes Social Anxiety Ruins Fun, and Sometimes it Doesn't

The couple who decided not to join us for dinner might have been disappointed or angry at social anxiety for interfering. Their fun might have been ruined. On the other hand, not everyone enjoys going to restaurants, or a particular restaurant chosen by other people. Going out to dinner with friends, even though they like said friends, might not be something fun whether or not the man experienced social anxiety. If this is the case, then in this particular instance, social anxiety wasn't that much of a problem.

For me, there used to be things I missed out on because of social anxiety. I didn't like it when social anxiety stepped in and ruined the fun of a snowshoeing trip with a colleague, for example. Other times, social anxiety kept me from doing something that I wouldn't enjoy even without anxiety. In those times, social anxiety didn't ruin my fun and wasn't actually a problem.

Defining fun, knowing what you enjoy, and understanding when social anxiety is a problem and when it isn't can keep you from feeling completely crushed by it. Then, when you know where social anxiety does ruin your fun, you can narrow your focus to those situations and create action plans to beat social anxiety.

APA Reference
Peterson, T. (2017, February 9). Is Social Anxiety Ruining Your Fun?, HealthyPlace. Retrieved on 2024, July 22 from

Author: Tanya J. Peterson, MS, NCC, DAIS

Tanya J. Peterson is the author of numerous anxiety self-help books, including The Morning Magic 5-Minute Journal, The Mindful Path Through Anxiety, 101 Ways to Help Stop Anxiety, The 5-Minute Anxiety Relief Journal, The Mindfulness Journal for Anxiety, The Mindfulness Workbook for Anxiety, and Break Free: Acceptance and Commitment Therapy in 3 steps. She has also written five critically acclaimed, award-winning novels about life with mental health challenges. She delivers workshops for all ages and provides online and in-person mental health education for youth. She has shared information about creating a quality life on podcasts, summits, print and online interviews and articles, and at speaking events. Tanya is a Diplomate of the American Institution of Stress helping to educate others about stress and provide useful tools for handling it well in order to live a healthy and vibrant life. Find her on her website, Facebook, Instagram, and Twitter.

February, 12 2017 at 11:23 pm

How long have you had social anxiety? Did depression bring it on or is it a by product of your depression? I was diagnosed with chronic severe depression nearly 30 years ago. My depression at many times has been debilitating, so debilitating that any social life is impossible. After 20 years of excellent therapy and medications, social anxiety just kind of appeared in my life. Bit by bit, my life became smaller. My doctor and I worked tirelessly trying to zero in on "triggers" that might bring on an episode which left me unable to participate in life. My husband and I made hundreds of attempts using the methods my doctor and I practiced so many times. The social anxiety has only continued to get worse. I stopped driving a few years ago; too scary. I leave the house for my doctor appointments and ONLY with my husband. I have had a dear hair stylist for the past 25 years who announced she would come to my home once a month to cut and color my hair. Sometimes varied treatment options, focusing and BCT are not a panacea for social anxiety. My intention is not to destroy hope but to assure those, like myself, and we are out there, that it isn't because you don't want it bad enough or didn't try hard enough or didn't go through enough treatment options, it's just...because. What keeps me going? I know this sounds ridiculous, but HOPE, HOPE that one day my SA will begin to subside just as it took on life and though I might not ever be 100%, I have hope I will be at least some better than I am now. What would anyone's (sick or well) life be without hope?

In reply to by Anonymous (not verified)

February, 16 2017 at 10:17 pm

Hi Judy,
Very well said about hope! Hope is that part of you (everyone!) that believes in yourself no matter what. Hope is the part of you that loves life, even when it's currently limited and there are things you want to change. Hope does get us through, and it's a very real thing.
As far as how long I've had social anxiety, I've pretty much had it to some degree my whole life. After a traumatic brain injury, it skyrocketed. Anxiety in general spiked, and with it, social anxiety disorder. After the injury I was diagnosed with bipolar disorder. While this was intertwined with anxiety, I also think they were each there in their own right, as related but separate challenges. I've been able to transcend both, but social anxiety does rear it's ugly head more than I want it to. For me, it helps to separate myself from it. It's there, but it's not me. I can have the anxious thoughts and feelings but know that they're related to a disorder that doesn't define me. I accept them, and move forward past them. It's sometimes more difficult than other times, but it does work well.
Have you heard of the term agoraphobia? (I'm not diagnosing you! I would never insult you by doing that just based on this limited information. It's just that much of what you described fits the description of agoraphobia. Agoraphobia is an anxiety disorder. It used to be a type of panic disorder (there was panic disorder, and there was panic disorder with agoraphobia). Now, though, agoraphobia is classified as its own type of anxiety disorder. Sometimes people with agoraphobia do have panic attacks, and sometimes they don't. If you're interested in learning more, check out and…. And always keep that very real hope!

Deborah Muniz
February, 10 2017 at 8:26 pm

I have been diagnosed with Social Phobia. I have a lot of Anxiety, especially when I have to think about going anywhere. I am living in a rural area, ( which does not help), after long in the country most of my life. I cannot adjust at all. My husband works here, but I feel I want to " escape", make a change. But nowhere to go. I keep myself distant, " low key" from Society, people etc.. I am under Psychiatric Care, And have a Therapist. Without this Support, I don't know how I would have a grip on all this Anxiety along with Schizophrenia. It's not easy, but I stay stable, with Meds, good diet, and exercise.

In reply to by Anonymous (not verified)

February, 16 2017 at 10:37 pm

Hello Deborah,
Thank you for your comment and for sharing your wise tips on what helps you. Meds, a good diet, exercise -- all incredibly important and helpful! (Well, medication is a decision that must be made between each person and his/her doctor, but when a doctor determines that they are helpful, then they are a very good idea.) Getting care and support are helpful, too. Sometimes, there are big things in our life that we'd really like to change but we can't. That can be difficult. When you want a change but can't move from where you live, it can be frustrating and make mental health challenges even more difficult. Are there changes you can make in your life even though you can't move? A new interest or hobby to develop, or maybe some online classes to learn new things? Or doing something creative, something you've always been interested in (writing, painting, quilting, knitting, collage-making, learning to play an instrument, etc.) Creativity can be freeing. Pinterest can actually be a great place for ideas and inspiration. Browse pictures that related to your interests, click links and read articles, create boards of your own to gather ideas, etc. I do know that this isn't the same as being able to move, but these ideas might give you ways to expand your horizons right where you are. And always, keep up what you're doing with meds, nutrition, and exercise!

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