Reducing anxiety can be a frustrating process. If you make progress and have setbacks, know that it's not a problem with you. It's normal and a part of overcoming anxiety. This doesn't mean, however, that you have to resign yourself to slow progress and stumbling blocks. What if you could do the things you already do with some success and make them work even better and more efficiently? When it comes to reducing anxiety, it's not just what you do but how you do it that can make a positive difference.
Anxiety Medication – Anxiety Schmanxiety
I continually struggle with my anxiety concerning side effects from psychiatric medications. These side effects include insomnia, lack of appetite, increased appetite, chronic constipation, dizziness, tremor, lack of energy, and weight gain. I know I sound like the spiel they give on commercials for the side effects of psychiatric medications. But unfortunately, side effects can impact my anxiety in a variety of ways because I take medication for my chronic psychiatric conditions.
Anxiety can be overwhelming, impacting us in every way imaginable – physically, emotionally, cognitively, and socially. It can range from mild to debilitating, and no matter to what degree we experience anxiety, it affects the quality of our lives. Happily, there are many things that can be done to treat anxiety. One way is through anxiety medication (but medication is not for everyone). There are so many different types of anxiety medication available; though, just contemplating whether or not to try antianxiety medication can itself be anxiety-provoking (list of anxiety medications). It's an individual decision that can only be made with a doctor. Here are some important things to consider as you talk to your doctor about anxiety medication.
Over the past few months, I have been experiencing more anxiety and panic attacks than I have been used to. Many people take anxiety medication to control anxiety and I am no exception. Before I was medicated, the anxiety was unbearable and uncontrollable. Many years ago, I worked with my doctor to gain as much control over anxiety as possible. Prescribing medicine, whether for physical or mental illness, is not an exact science. The medicine that provides relief for one person may not provide relief for another. Even when two people are on the same medication, they may be on different doses or need to take them at different times of the day.
When I am having a panic attack, I have a medication I take to help me calm down. I carry these prescribed pills with me and keep a supply in my house and car. I only take this medication when I am positive a panic attack is occurring. It is an acute treatment, not a daily regimen. As you’d expect, the panic and anxiety medication has side effects.
As if anxiety itself weren't bad enough on its own, it presents new challenges and frustrations when we decide to face it and get rid of it once and for all. Probably because anxiety disorders are so prevalent (together, they are the most common of all mental illnesses), there's a plethora of proposed ways to treat anxiety. Trying to decide what is best for you is itself anxiety-provoking.
Big Pharma contributes to mental health stigma in its attempts to sell psychiatric drugs. Big Pharma's message is that people with depression need anti-depressives like diabetics need insulin and talk about chemical imbalance in the brain. They appear to be taking the blame away from person, but they are not. We eat this up and agree and repeat it thinking we are being politically correct. We think this helps people with mental illness feel less stigmatized. But it helps Big Pharma sell its message, and sell their medications.
Are You Deciding Whether to Use Medication for Anxiety? Today, we are joining the American Psychological Association Mental Health Blog Party, trying to decrease stigma and bring public awareness to mental health issues. Anxiety medication and deciding whether to medicate your anxiety are important issues! Many people ask my recommendation when deciding to use drugs to manage their or their children's anxiety symptoms. I cannot give a recommendation since I am not an MD but I do have an opinion! The best way to make this decision is to weigh the risks and benefits of taking the medication. And to do this, you'll need to gather some basic information.