I wrote many blog posts this past year about my struggles late last summer with weeks of acute panic and anxiety that left me traumatized. I attended weekly therapy and worked hard for almost a year to get to a point where I could finally revisit the place where the worst of the trauma occurred, which I did, successfully. With that said, I'm wondering if therapy still makes sense for me.
Anxiety Videos – Anxiety Schmanxiety
Like most people, when I'm having a hard cry—which can be very emotional, sometimes overwhelming—I do a double intake of breath. It's like a hiccup, but not. My therapist told me that this is called the physiological sigh and that it helps reduce stress by balancing oxygen and carbon dioxide levels in our bodies.
In a recent blog post, I talked a little about the fact that I restarted therapy for the first time in many years. Specifically, I spoke about how it was a lot more difficult than I imagined it would be.
As someone who’s into metal music, one of the things I’ve wanted to do for a while is make a vest covered with patches. I’ve been collecting patches for about four years, so at the beginning of this year, I decided I should stop waiting and just go ahead and make it.
They say there's an app for everything. I certainly have dozens of apps on my mobile devices that provide access to whatever I need at my fingertips. I recently started using an app to track my moods as a means by which to map the ups and downs of my anxiety.
I have a lot of blankets on my bed, on my couch, and elsewhere. When I’m relaxing, even during the hotter months of the year, I’m often underneath some of those blankets.
I recently experienced an unexpected anxiety trigger while watching a movie. This had never happened to me before. Granted, the movie was about the impending doom of planet Earth, but it was a "dramedy": a movie combining elements of drama and comedy.
When I am very stressed out, I tend to watch a lot of quiz shows. This has been a constant in my life since I was very young – I remember watching episodes of Jeopardy when I must have only been two or three years old.
Every day, I make a point to take at least one bath. Sometimes if I’m really stressed, I’ll take more than one.
My name is Liana M. Scott, and I've recently joined HealthyPlace as an "Anxiety-Schmanxiety Blog" writer. This isn't my first gig at HealthyPlace. I was part of their "Coping with Depression" blog team back in 2013/14. Since then, my mental health challenges have changed insomuch as anxiety is now very much the focal point of my mental illness.