Blankets and Anxiety

I have a lot of blankets on my bed, on my couch, and elsewhere. When I’m relaxing, even during the hotter months of the year, I’m often underneath some of those blankets.

Why Blankets Help My Anxiety

In this video, I discuss why I like blankets so much and why they make me calm.

See Also

• "The Joy of Hygge: Practice Self-Care Like a Scandinavian"
• "Thoughtful Gifts for Depressed People"
• "Anxiety and the Calming Sense of Touch"