Why Music Is So Important to Me for Combatting Anxiety

October 14, 2020 TJ DeSalvo

As of late, I’ve been dealing with more personal anxieties than is normal. For that reason, I’ve cut down on activities that I enjoy, like reading, because at the moment, they’re too psychically taxing. One thing I haven’t cut down on, however, is music.

Music Is Important

In fact, I’ve been spending even more time listening to music lately. In the following video, I want to go into why that might be the case.

APA Reference
DeSalvo, T. (2020, October 14). Why Music Is So Important to Me for Combatting Anxiety, HealthyPlace. Retrieved on 2024, July 13 from

Author: TJ DeSalvo

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Lizanne Corbit
October, 14 2020 at 11:53 am

This is such a beautiful share! Music is a truly amazing gift. It can connect us, soothe us, uplift, us and ground us when so much is swirling around. It's wonderful that you've found this to be such a touchstone. Thank you for sharing.

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