When you suffer from a problem like binge eating disorder, you never really conquer all of your demons, particularly those of intrusive thoughts. As hard as you try to keep your thoughts positive and not focus on your body and weight, sometimes there is a spontaneous recurrence of  your previous toxic ideas (intrusive thoughts). But when these things happen, and I promise you, they will, you have to take it in stride, realize that these thoughts are not correct and don't need to be considered. Then you have to tell yourself what is actually true.

Do you get unwanted, unsolicited medical advice about binge eating disorder? For me, it never fails. The second I mention to an acquaintance or family member, whether online or in person, something about my diet, my food, or anything of that nature, I suddenly get inundated with unwanted medical advice. Even offhanded comments, like trying a new food or baking for someone's birthday, causes people to switch into know-it-all mode and start dishing out doctor's orders about binge eating disorder that no one asked for. No one that you casually know should be advising you on your diet, especially when you didn't ask them to in the first place.

My name is Star LaBranche and I'm so excited to be writing for the new blog, Binge Eating Recovery. I've struggled with my weight and body image my entire life. Although my eating problems went unnoticed for years, I was finally diagnosed with overeating and food addiction (now known as binge eating disorder) a few years ago. Since then, it's been a journey of discovery to find a way to eat, be healthy and feel comfortable in my own skin. It hasn't been easy and there are always setbacks, but I'm on the right path.